【心靈創作/潛意識導引諮詢/社工師】曾經,日復一日迎合世界的標準,追求完美、害怕失敗、討厭錯誤...,苛刻地做為自己最大的敵人。直到踏上靜心與自我覺察道路,發現潛意識影響著我們每一天的生活,體認到力量在於心念之間,每一個當下我們都擁有選擇! 原來,生命本身是一場祝福,只待我們去「覺知」它。 也因此,盼將這份覺知與祝福,傳遞給與我相遇的每一個你,一起讓生命成為禮物!
- # 心靈
- # 無法被說出來的…
- # 情緒化也沒關係
- # 我與情緒對話
- # 情緒不是敵人
- # 別被情緒控制
- # 潛意識情緒
- # 情緒起伏
- # 認識情緒
- # 情緒密碼
- # 情緒問題
- # 情緒管理
- # 情緒消化
- # 釋放情緒
- # 情緒調節
- # 情緒出口
- # 情緒低落
- # 情緒鬱悶
- # 情緒障礙
- # 負面情緒
- # 情緒覺察
- # 情緒流動
- # 焦慮情緒
- # 情緒困擾
- # 情緒
- # 深層潛意識
- # 潛意識
- # 心靈成長
- # 人生成長
- # 生命成長
- # 自我成長
- # 勵志成長
- # 成長
- # 能力覺醒
- # 靈性覺醒
- # 靈魂覺醒
- # 觉察
- # 覺知
- # 感覺
- # 身心靈覺察
- # 生命的轉折點
- # 生命的韌性
- # 生命的價值
- # 生命的意義
- # 生命本質
- # 轉化生命
- # 生命能量
- # 生命旅程
- # 安頓生命
- # 生命價值
- # 生命价值
- # 生命回溯
- # 生命課題
- # 生命和解
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- # 生命意義
- # 生命力量
- # 生命之旅
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- # 人生視角
- # 选择人生
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- # 分享
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- # 用心感受世界
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- # 感受世界
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- # 个人感受
- # 感受分享
- # 心靈感受
- # 釐清感受
- # 感同身受
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- # 感受力
- # 感受
- # 美好的陪伴
- # 陪伴
- # 自我認同
- # 認同
- # 自我否定
- # 否定
- # 脆弱的力量
- # 勇於脆弱
- # 脆弱
- # 恐懼是為你帶來…
- # 恐懼的背後是成…
- # 別讓自己輸給恐…
- # 克服恐懼
- # 學習恐懼
- # 面對恐懼
- # 消除恐懼
- # 社交恐懼
- # 恐懼
- # 信念創造實相
- # 信念與目標
- # 信念系統
- # 保持信念
- # 正面信念
- # 負面信念
- # 重建信念
- # 信念
- # 心念與信念
- # 正念減壓
- # 正念冥想
- # 正念
- # 成功心法
- # 想被關心
- # 心想事成
- # 評論
- # 評價
- # 批判
- # 稱讚取代批評
- # 批評
- # 輕憂鬱
- # 憂鬱焦慮
- # 抗憂鬱
- # 憂鬱
- # 憂慮
- # 當焦慮來臨時
- # 社群焦慮
- # 人際焦慮
- # 擁抱焦慮
- # 社會焦慮
- # 焦慮焦躁
- # 焦慮
- # 靜觀
- # 觀照
- # 靜坐
- # 寧靜
- # 平靜
- # 靜
- # 身心平靜
- # 心要靜
- # 靜心
- # 內在的自己
- # 內在聲音
- # 內在匱乏
- # 內在原力
- # 內在智慧
- # 內在力量
- # 內在小孩
- # 吸引力法則
- # 自由人生
- # 自由自在
- # 我相信自己很棒
- # 自我感覺良好
- # 改變自我
- # 提升自我價值
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- # 自我实现
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- # 自我突破
- # 自我修練
- # 自我探詢
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- # 自我內心
- # 找到自我
- # 自我疗愈
- # 自我厭棄
- # 自我接納
- # 自我滿足
- # 自我关怀
- # 反思自我
- # 自我關懷
- # 自我批判
- # 自我改善
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- # 自我剖析
- # 自我激勵
- # 自我了解
- # 自我梳理
- # 自我救贖
- # 自我調適
- # 自我諮商
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- # 內在覺察
- # 覺察力
- # 覺察
- # 靈魂
- # 靈性
- # 有用的心靈雞湯
- # 大自然與心靈
- # 心靈成長, 旅…
- # 身心靈健康
- # 身心靈記事
- # 心靈治療所
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- # 心靈書寫
- # 心靈瑜珈
- # 心靈對話
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- # 心靈愛語
- # 心靈雞湯
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- # 心靈捕手
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- # 心靈鷄湯
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- # 心靈富足
- # 心靈咨詢
- # 心靈日記
- # 心靈守護
- # 身心靈
【Recover Your Strength】Facing the Fear of Being Criticized
In a group world, we care about what others see, and we don’t like the feeling of being denied. However, in real life and in my mind, various criticisms and advice often appear, which is unpleasant.
This kind of uncomfortable feeling can affect our mood in a small way; in a big way, it can make us worry and fear, and even hinder our career development.
Fortunately, everyone has the power to turn this vulnerability into courage . The only difference is whether we are willing to do the inner engineering to dig it out.
how should I do it?
Let yourself have a quiet time and space to accompany your worries and fears . Once you start the process of accompanying yourself, the original worry will gradually dissipate like the morning mist on the lake.
For example, when we publish a well-thought-out work, but start to worry about what other people think, or feel unhappy about being rejected,
Try to let yourself take a slow, deep breath first, and let the chaotic world in your head gradually slow down.
Then, slowly and literally, feel the uncomfortable feeling . Maybe you will find a sense of loss in it, then watch the existence of this sense of loss .
In the process of watching, there may be connections to certain past experiences , such as childhood memories that have been ridiculed. At this time, looking at the self as a child (instead of focusing on that annoying situation), looking objectively at the " mind " of the past self, how eager to pay attention and look forward to being loved by others.
To fully feel that strong mind , you will suddenly realize that you have always demanded so much of yourself and of others. I have always been demanding of myself, trying to get the love and attention of others. If I can't get it, I will suddenly conclude that I am not good enough; if others don't give it, I will feel annoyed, sad, or complain and resist.
These are all normal . What we need to do is to observe that we have this state, not to review and debug. These thoughts and emotions will be transformed into nutrients for life because we see their existence.
For example, when you deeply feel that you " strongly want to be loved", you can focus on the "strong" part and realize that you have that strong and powerful energy.
At this time, the uncomfortable feeling that was originally denied by others will gradually transform because of his company and acceptance. We will also realize that we have the ability to care for and heal our unsatisfied childhood self by bravely facing our inner fears .
The more we look at each of our thoughts from a broad perspective , the more we will find that our inner abilities are stronger and stronger than we imagined.
As you face your inner fear again and again and turn your vulnerability into strength, from now on, your life will soar toward abundance, freedom, and beauty.
#On the road to freedom, you need to continue to work on inner serenity for yourself . Meditation video recommendation:[Subconscious Dialogue DIY] A life that achieves what you want and what you want
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