【心靈創作/潛意識導引諮詢/社工師】曾經,日復一日迎合世界的標準,追求完美、害怕失敗、討厭錯誤...,苛刻地做為自己最大的敵人。直到踏上靜心與自我覺察道路,發現潛意識影響著我們每一天的生活,體認到力量在於心念之間,每一個當下我們都擁有選擇! 原來,生命本身是一場祝福,只待我們去「覺知」它。 也因此,盼將這份覺知與祝福,傳遞給與我相遇的每一個你,一起讓生命成為禮物!
- # 零極限的美好生…
- # 零極限清理
- # 零極限
- # 自我肯定句
- # 自我成長
- # 自我激勵
- # 自我覺醒
- # 自我療癒
- # 自我價值
- # 靜心
- # 自我暗示
- # 改變自我
- # 肯定自我
- # 自我調適
- # 自我諮商
- # 自我照顧
- # 自我陪伴
- # 自我肯定
- # 自我傾聽
- # 自我认同
- # 認識自我
- # 自我學習
- # 找尋自我
- # 自我修煉
- # 自我療愈
- # 自我臣服
- # 自我接納
- # 自我覺察
- # 自我同理
- # 突破自我
- # 自我面對
- # 自我和解
- # 自我安慰
- # 自我梳理
- # 自我催眠
- # 安靜的力量
- # 歲月靜好
- # 靜坐
- # 身心平靜
- # 內在的自己
- # 內在力量
- # 內在指引
- # 內在聲音
- # 內在之光
- # 內在覺察
- # 內在小孩
- # 內在原力
- # 內在揚升
- # 內在探索
- # 內在安頓
- # 內在對話
- # 內在議題
- # 內在智慧
- # 靈魂對話
- # 心靈對話
- # 我與情緒對話
- # 自我對話
- # 與自己對話
- # 催眠治療
- # 催眠
- # 正念
- # 潛意識
- # 心念與信念
- # 正念冥想
- # 正面信念
- # 正念減壓
- # 正念呼吸
- # 大自然與心靈
- # 身心靈健康
- # 身心靈覺察
- # 身心靈療癒
- # 心靈守護
- # 心靈支持
- # 心靈勵志
- # 心靈愛語
- # 心靈書寫
- # 心靈瑜珈
- # 心靈療癒
- # 心靈花園
- # 心靈感受
- # 心靈創傷
- # 心靈安慰
- # 心靈自由
- # 心靈安靜
- # 心靈照顧
- # 心靈鷄湯
- # 心靈富足
- # 心靈成長
- # 身心靈
【Mindfulness Meditation】Beautiful Times of Self-Exile
every day
Our lives are busy
There is unfinished business
There are endless questions
Have various demands on others and on yourself
Of course there are different feelings
every day
We find ways to wind up ourselves
Just to keep up with the world
But it's really not easy
you have tried your best
now
Give yourself a reward
Let go of all external things
without hesitation
relax completely rest
imagine and allow yourself
like a naive happy child
exile yourself well
Happy running on the grass
play wildly
Enjoy unfettered freedom
Have fun and have fun
A wonderful time of excitement and joy
right here
in this wonderful world
You throw away all unwanted thoughts
no specification here
no dogma
There is no can or can't
nothing to do
The only thing you have to do here
Just exile yourself
laugh happily
completely relax and enjoy
like enjoying your favorite rides
or a comfortable cradle
lie down and relax
enjoy a good leisure time
To know
You totally deserve a good time like this
right now
You see yourself so happy and at ease
you see
This joyful self, the childish self
right in front of you
you look at his smile
There was a deep emotion in my heart
The joyful self has always been here
Just today
You have a chance to be with this self
You go forward and tell this to yourself:
Thank you , so you are here.
I have been looking for you for a long time, and you are here.
I'm sorry , I've really made you work so hard all this time.
I have been binding you with many principles, worries and expectations,
Let you live a powerless life.
Forgive me , I didn't mean to,
I already know your hard work.
I promise you,
From now on, I will accompany you,
No matter how the outside world and anyone treat you ,
I will love you first .
I promise you,
no matter what happens ,
I'll take care of you first .
I will pity you,
I will value all your feelings,
I will accompany you through.
Thank you for everything you have always done for me,
It's really not easy, it's hard work!
Thank you for making my life journey
Through this experience and spiritual baptism,
Everything in the past has become the nutrient for my spiritual transformation,
Every experience is my nutrient.
I promise you,
I will convert everything in the past into the kinetic energy of life;
I promise you,
I will recreate new experiences and feelings for you,
Just like we are unfettered in this good time.
from now on,
Let's enjoy every moment together.
I promise you,
I will take care of you.
Because I am you and you are me,
I love you completely.
I love you , my closest family in the world is you;
I love you and I will cherish you;
I love you , I will give you strength and always support you;
I love you and I will always be with you.
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