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【Life Sharing】☘Sit in meditation, in addition to adjusting the body and mind, it can also improve concentration

Jul 1, 2021 (edited)

☘Meditation, in addition to adjusting the body and mind, can also improve concentration ☘ Recently, I saw a literature on improving children's concentration (see the source of the literature at the end of the article), which mentioned "gaze concentration training" and "static concentration training". Among them, "static concentration training" is mainly to let children adopt a sitting posture, sit cross-legged on the ground, put their hands on their knees, keep their back straight, close their eyes, and focus their attention on specific parts of the body in sequence, and then Quietly feel the feedback from proprioception and touch for about 10-15 minutes each time.

Mind Place Meditation Chair - Meditation Chair - Meditation Chair - Zen Chair - Mind Place Sofa Chair - Occupational Therapist

☘Sit in meditation, in addition to adjusting the body and mind, it can also improve concentration☘

Recently, I saw a literature on improving children's concentration (see the source of the literature at the end of the article),

The content mentions "gaze concentration training" and "static concentration training".

Among them, "static concentration training",

Mainly let the child take a sitting posture,

Sit cross-legged on the ground, hands on your knees, back straight, eyes lightly closed,

Focus on specific parts of the body in sequence,

Then quietly feel the feedback brought by proprioception and touch,

About 10-15 minutes each time.

research shows:

In the pre- and post-test of the "Attention Scale for Elementary School Children", the experimental group (with gaze and static concentration training) performed better than the control group in terms of full scale scores and concentration, and both showed significant statistical significance. Sexual differences (p < 0.05).

In fact, clinically,

I often use a similar method to get children to "regulate their level of alertness" before class,

When the children are too excited and excited when they come to class,

I'll ask them to sit quietly on the ground, close their eyes, and then

number of turns
play listening games
Quietly think about the events of the day
listen to me for clues
Move your body slightly on command

It's really helpful for many kids who have ADHD or who don't have a hard time calming down.

More than a month has passed since the epidemic.

During this period, I also made work adjustments for epidemic prevention.

The operation of the treatment center was first suspended, mainly for the following purposes:

Comply with government policy
for the health of the family
Allowing family time to adjust to life

at home for a month,

I'm sure many people are like me.

In the beginning, I wanted to do a lot of things, but later I didn't want to do anything 😆

The only constant, though, is that I still enjoy my time alone.

In the dead of night, when the family is asleep, adjust the lighting in the living room to a dim state,

When I'm alone, I don't do anything, just sit quietly and think about things,

Even, sometimes not even thinking about anything,

Just quietly close your eyes and feel every part of your body.

These days, I really need this kind of time to adjust my mood,

After all, suspending work for a long time will indeed have a big impact on the body and mind.

It just so happened that I was looking for a new one besides sofa chairs and dining chairs recently.

Chairs that can be "moved around", "comfortable even after sitting for a long time", and "convenient to store",

Mainly I want to be able to sit by the windows facing different sides of the house when relaxing😉

Also, when you want to sit quietly and think, you can keep your body in a comfortable state.

Also, when you don't want to sit at your desk all the time for a video conference,

Can also be used with this chair to sit around with a laptop!

Finally, I found a very special chair~

And it's very relevant to my recent literature on meditation! ! !

The company is also near my house,

It's so fateful!

QUELEA Mind Place Meditation Chair

Very satisfied to use it! Just share it with everyone!

☘ One chair dual-purpose design, it can be used for sitting and sitting, and I also use it as a general chair (sitting and standing) recently.

☘ 7-stage removable patent, the height can be adjusted flexibly, it is quite easy to switch between my wife and I.

☘ The five-layered composite design seat cushion is very soft to sit up and has a Q-elastic feel, and the force is quite uniform. In addition, in terms of the professional experience of rehabilitation, the pressure release at the buttocks and coccyx is quite good, and Provides fairly good stability to the pelvis.

☘ It is quite easy to store, and it is only about the size of a pillow.

☘ Backrest (easy to lean on and rest), armrests on both sides (to assist when getting up), seat cushion holes (reduce compression and increase air circulation) and other thoughtful designs.

☘ Designed and manufactured in Taiwan, this is definitely what our husband and wife care about most when purchasing furniture!

☘ The overall design is very fashionable (shape, color matching), and it matches my home’s decoration and color matching very well, which is quite in line with the modern home style.

☘ Free online course learning, professional teachers take us to easily enter the state of meditation (very needed during the epidemic).