良質生活
良質生活

身心靈探險家,寫寫文字紀錄日常。

Angry and stuffy

Emotional release is a good thing. But more importantly, venting and discussing why you are unhappy and controlling your emotions are the most important topics in life.

angry

Disobedient, extremely dissatisfied, and emotionally overwhelmed.

Take out the skill and courage to manage the fire in your chest.

By being angry, listening, what is the inner need?

By being angry, at this moment, I can do something for my needs.


sulky

Unhappy, hesitant, mixed emotions.

Take out your concentration and atmosphere, and manage the unlucky mass in your chest.

Through sulking, feeling, what is the inner yearning?

Through sulking, at this moment, I can do something for my needs.


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