嗨~你好！很開心在這裏遇見你～我是翻轉教練 Crama ，也是AQ逆商智慧，和自我實現心理學的踐行者與分享人。我致力於協助人們翻轉財務、親子及親密關係品質，提升「人生幸福力」，建立實現高自我價值的豐盛富足人生。歡迎與我同行，共同攜手打造幸福和諧的社會。

You, be yourself, that's what the world needs.

May 25, 2021 (edited)

Someone asked: What does it feel like to practice breathing for 21 days? I said that after doing the breathing method, the whole body is full of water and every cell is very happy. This comfortable feeling is addictive! Your body will faithfully remind yourself that you don't need to rely on "persistence" or "hard work" at all, and this new inertia will push you forward! All the changes, the most difficult moment is just starting, because how difficult and precious it is to reverse the momentum of inertia!

Since the beginning of January this year, I have launched a practice practice check-in group in my group, and I also participated in the 1111 check-in group of Meta metta . In March, I launched a practice theme group .

Looking at it, at least seven check-in operations have been carried out this year, the longest has lasted for hundreds of days (more than five months), and the shortest started yesterday.

Someone asked: What does it feel like to practice breathing for 21 days?

My answer is: In fact, before the group punch-in was initiated, I did the breathing method, but I did not necessarily exercise every day.

During this period, although there are a lot of things and courses to be carried out, in order to keep myself motivated in the group, I still try my best to optimize my life timeline, and I actually achieved the daily check-in. Target!

Maybe for some people who value discipline, the results in less than half a year are nothing to brag about. You know, I am lazy and lazy by nature. From childhood to adulthood, being able to do one thing consistently for more than a week is considered an item. A personal achievement to be proud of!

The famous cartoonist Cai Zhizhong has published more than 400 comic books, with sales of more than 40 million copies worldwide. In order to complete a time-consuming task, he was locked in the house for 42 consecutive days without even opening the door; he also sat in a chair for 58 hours without sleep and completed a 4-minute animation independently.

Others praised his efforts, but he said, it's strange!

I have never worked hard, painting is the most enjoyable thing, why should I work hard?

This may be surprising to ordinary people. But when I went through the punch-in operation during this period, I could somewhat understand what Mr. Cai Zhizhong said.

After doing the breathing method, the whole body is full of water, and every cell is very happy. This comfortable feeling is addictive!

Even if the schedule changes one day and you cannot exercise at a fixed time every day, your body will faithfully remind yourself that you don’t need to rely on “persistence” or “hard work” at all. This new inertia will push you forward!

I still remember that when the group was first launched, some partners enthusiastically supported the participation in the action. After a period of time, the number of people who participated in the check-in was decreasing. Everyone has their own state and goals. No matter the length of the period, they are always accompanied by peers. I gradually let go of my projections and expectations for others and focus on the goals I want to accomplish.

Today, a partner who seldom speaks in the group actually punched in the group spontaneously, and it was still posted three times in a row!

The most difficult moment of all changes is the moment you just start, because it is so difficult and precious to reverse the momentum of inertia!

To be honest, when I see the message, I am happier and more moved than seeing my own miracle!

I know that the most difficult moment of all changes is the moment when we just start, because it is so difficult and precious to reverse the momentum of inertia!

Another exciting news: as of now (2021/05/24), I have two articles on the grid that have been selected as Editors' Picks, and one of them has received 378 views. From the establishment of the publication topic, reach the achievement value of 6 in less than three months and become a popular and active author on the grid.

From the establishment of the publication topic, reach the achievement value of 6 in less than three months and become a popular and active author on the grid.

At this point, my heart is full of thanks!

Along the way, it is not hard work, but I often wonder if I can really exert my strength?

The universe gave me the most beautiful answer today , and I know that what I do has its value and meaning!

Thank you for being selected for the selection of the editors of the square grid, and contribute to more people

The 5/22 International "Being You" Day has just ended, but this unstoppable force has brought a constant surge of awareness and invitations to the world.