Back to the present, back to the practice of inner strength

In today's society, there are too many distracting distractions: on the one hand, there is a huge amount of information rushing out from various media and channels every day, causing an overload of people's eyes and brains; on the other hand , The fast-paced life drives us to be exhausted and anxious, making it difficult for people to make correct and wise choices when facing the challenges of life, let alone live a good quality of life!

If you find yourself unable to restrain your emotions and pressure, and blurt out words, you often make yourself regretful; or you are often involved in the vortex of event storms, falling into right and wrong, good or bad, winning or losing, only to find out later that you have been blinded by prejudice. Eyes, missed the opportunity to look at the overall situation.

Some people will say, "I've spent money on all kinds of emotion management courses, why can't I control my emotions?" Even people who have practiced for many years often blame themselves or be accused: "After practicing for so long, why do you still lose your temper? So big? It's really a sin!" More people sighed: "The concubine knows, but the concubine just can't do it!"

What you should know is that before you know it, you have fallen into the inertial reaction mechanism and become a prisoner of the survival mode.

I'm still struggling to live my life in (limited time free trial)?!! Throw away the survival mode and move on to a prosperous downstream life! As mentioned in the article, the current mode of operation used by the world is based on an instinctive "reaction mechanism".

This survival mode focuses on protecting personal safety, forcing people to be in a state of constant physical and mental alertness. The basis of its operation is highly dependent on the operation of the mind. If it is not based on past experience, or it is based on the fear of the unknown, it is impossible to observe things as they are in the present. The whole picture, and in the limited operation to live by it.

How to control the mind, escape the survival mode, and slow down the high-speed operation mechanism?

If you're fed up with the clutter of the outside world and want to end your chaotic life, then you need to start adjusting how you operate.

Just as the endurance of muscles depends on exercise, it cannot be obtained by watching fitness videos alone; no matter how much knowledge you have packed in your mind, you cannot have enough concentration and wisdom. This is all about practice.

In fact, there is a very important and very simple practice method, that is...

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(Limited-time free trial) Return to the present, return to the practice of inner strength