[Recommendation of good books] The secret to transforming life through positive optimism: "Open Your Positive Talent"

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[Reading Notes] The secret to transforming life through positive optimism: "Open Your Positive Talent: Developed by Harvard Happiness Experts, 5 Secrets Let the "Subconscious Brain" Help You Find the Shortcut to Happiness"

Today I want to share Shane. Shawn Achor's book "Unlock Your Positive Talent, Developed by Harvard Happiness Experts, 5 Secrets to Let the "Subconscious Brain" Help You Find the Shortcut to Happiness", the author starts from the perspective of happy work, and combs from The most critical factor in the secret between "happiness" and "success" is "positive talent". The following will briefly share the content of the book and explain my greatest feelings after reading this book.

The author believes that a happy brain contributes to success in the workplace, and the main difference lies in the different understanding of the status quo, the ability of the brain to see the positive status quo, which is the so-called "positive talent", combining intelligence, emotional intelligence and Three dimensions of social intelligence, through five tips, to create a positive gifted brain.

[Reading Notes] Get back your self-confidence as an introvert: "Quiet is a superpower"

[Reading Notes] Develop the inertial behavior of a positive cycle: "Why do we live like this and work like that? 》

[Reading Notes] "The Magic of Happiness": Find the way of thinking of a happy life

The first tip is to choose the most valuable status quo. There are always many possibilities in life. Choosing the direction that is most beneficial to you can make your attitude more positive and your thoughts more optimistic. The second is to draw a mental map of a successful path. Compared with floating and sinking in the ocean, having a clear direction and path can make the brain play more efficiently. Even if you design a retreat path, you can have a clearer picture. target, and a higher chance of survival.

The third trick is to find the key points, find the catalyst for success, enlarge the goal, and shorten the distance of achievement. As long as the mentality changes, after breaking through a specific key point, the closer you are to the end point, the faster you will move forward. Use positive talents The mentality of the face, the physical space distance will change accordingly.

[Reading Notes] "Conflict to Zero": Crawling through each other's relationship and resolving communication conflicts

[Reading Notes] "Long Victory Mentality": Persistent Pursuit of the Ultimate Goal

[Reading Notes] How to make good use of the evening time after get off work: "Atomic Time"

The fourth tip is to reduce negative noise, enhance positive signals, reduce the impact of pessimism, enhance the impact of meaningful information, and then act to change yourself. The fifth tip is to create a connection of positive talents, and continuously transmit them to expand the positive effect. Through positive interaction with each other, the society as a whole will be more positive and better.

After reading this book, I learned the importance of facing life with a "positive" attitude. With a happy mood, there is a greater chance of success, maintaining an optimistic mood, making good use of the law of attraction, and finding myself positive talent, there is a greater chance of a shortcut to happiness. Finally, I want to share two concepts that I feel I can try to put into practice after reading this book.

[Reading Notes] Find the direction of your life: "Be Your Own Life Designer"

[Reading Notes] "You don't have to fight the world, just hold up an umbrella for yourself": 34 practical psychological laws

[Reading Notes] The process of enjoying being alone: "The Power of Loneliness: You Can Live Well Alone"

The first point is to highlight truly meaningful markers in the mental map. Our maps may be full of various markers, some of which may be very important, their core values or life goals, and some may be dispensable. , or just a mark left by a sudden flash of inspiration. At this time, by regularly reviewing the old meaning mark, confirm whether to move towards a specific goal, and draw a treasure map of life that keeps pace with the times.

The second point is to enlarge the scale of the goal, focus on the success, not the failure, with a positive attitude, it is more likely to succeed. Just like archery, the bigger the target is, the closer it is, the more likely it will hit the red heart. If you set a goal that is at least 70% achievable, you will not have a strong sense of the gap between reality and ideal. , as long as you believe that the target is large and close at hand, you have a higher chance of hitting the target.

[ Reading Notes] Cultivate nine good habits to get rid of indecision: "90% of things can be decided in 10 minutes"

[Reading Notes] Restart the wonderful second half of life: "Women 40: What to Give Up and What to Start"

[Reading Notes] Get back your self-confidence as a woman: "Girl, You Are Good Enough"

[Reading Notes] "For you who always feel that you are not good enough"

Finally, after reading this book "Unlock Your Positive Talent", the biggest inspiration to me is to spend every day optimistic, cheerful and full of positive energy. This is not just chicken soup for the soul, but has been scientifically verified by Harvard University. The real deal has a higher chance, the way to the path of success.

"Unlock Your Positive Talent" (from blog)