[Positive Practice] Recommend the channels I often watch

I haven’t written an article for a while, so today I’m going to recommend those channels of body and mind that keep me relatively optimistic

In fact, for a while, I was full of chicken soup for the soul. Later, I found that there was progress in the things of the body and mind, from comforting → solving doubts → encouraging → creating. Knowing about the body and mind does not mean staying away from the negative. It just means knowing how to deal with the negative. Positive or negative is just a different angle of focus.

If you think that there are a lot of confusions in life and no one can answer them, please refer to these channels, maybe you will have unexpected insights. After all, mental health, like muscles, requires training.

Then let's get started!!

From the introduction in the order of my contacts

1. Lin Ermao

Youtube and podcast channels with the same name, Ermao is more complete from YouTube . I have watched each video more than three times. It was recommended by Big Data to watch it. Maybe I have been using the meditation channel before, and because of Ermao's concise and comprehensive way of explaining, my curiosity was opened. I highly recommend the " Universal Law " series of videos that she introduced. Well-understood examples make people understand these things.

Er Mao most often emphasizes, and it is also the basis that I am trying to use as the basis for action, that is: follow your highest excitement!

2. Soul good

Youtube channel, I don't know why her voice makes me feel so healing, so I finished watching the video unknowingly. Every time she posts a video, it happens to be the content that I can correspond to when my real life is a bit tangled, which makes me feel amazing. I started from her channel wanting to know about the " Law of Manifestation ".

Three, touch stone into gold

Youtube channel, the broadcaster seems to be in Spanish, so you need to match subtitles, you can't listen to it like other channels or English. You can refer to the content of his " Seven Parts of Spiritual Awakening " and the "Book Introduction" for spiritual growth. It was also one of his films about life and future human beings that made me feel like I wanted to have a baby for the first time (laughs).

4. Ruowen Huang

Youtube and podcast channels with the same name are uploaded in almost the same number of episodes, so you can choose your favorite listening method. There are more than 500 episodes so far. I still have doubts after watching the above channels 1 to 3. Big Data just recommends her videos, which is also the channel that I choose a theme to listen to every day ★★★.

The most impressive episode is the 495th episode " Don't use spiritual growth as an excuse to escape from life ". After reading this title, I will smile. Indeed, I am also afraid that I will become an escapist by indulging in it too much.

Now the issues I want to know can be answered on her channel, so I highly recommend watching this channel.

meditation channel

In fact, I'm still exploring the way of meditation, and I haven't found a tool that I think is systematic, useful and sustainable for me. I hope that through this article, I would like to ask if you have any useful guidance tools to recommend?!

★Here are a few videos I often watch that I can recommend to you:

1. Meditation Videos for Sleep Use

Repair and heal myself at night → These two videos are the ones that I can fall asleep quickly every time I listen to them. I don’t know why, but other videos don’t have the same effect on me.

The daytime meditation

Relax Rachel , I like her voice very much, but I don't know why it can't be used for sleep. After listening to the meditation, the spirit is very good, so I classify it as a daytime meditation.

The above are the channels that I sincerely recommend. If there are friends who resonate, please discuss together!!!

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