Reading Notes "Psychological Lessons Without Anxiety"

Five steps to deal with emotions rationally before emotional outbursts
3W2O principle↓↓
1.WHAT:
What's wrong with me?
What emotions do I have?
2. WHY:
what is the reason?
What happened?
3.WISH:
What are my needs and what I want to achieve?
4.HOW:
what should I do?
What's the next move?
5.OUTCOME:
What is the final result?

~ "Psychological Lessons Without Anxiety: Doctor of Psychology teaches you to use scientific methods to eliminate anxiety and chaos in life, and no longer busy! 》

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[Author ~ Liao Huishu (Su)]
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