"Atomic Habit" makes good use of compound interest every day, making a huge difference, a big difference

After reading this book, I broke through the blind spots in the past. In the past, I was influenced by the outside world and the growth environment. I believed that to achieve a good goal , we must work hard to cultivate habits. Do it next time, tomorrow.

Extract 3 sentences you like and feel in the book

｜The most effective way to change habits is to change your identity

Find out from the inner core that you want to be that person, a healthy and sunny person, what would a healthy person do? The most effective way to change habits is to focus on your own beliefs rather than the desired outcome.

｜It is daily habits, not hard changes, that create success.

Habits don’t work right away, and if you want immediate results, setting your goals too high often doesn’t work well. On the contrary, through daily adjustment step by step, and continuing to do it, we can go far, and the results will naturally emerge slowly.

| Habit mastery starts with repetition, not perfection.

I always make the mistake of planning everything before doing something...but in reality, you're just getting ready to do it. The most effective learning is doing , not planning!

It's a smooth read, and the approach presented in the book is approachable and gives you the confidence to implement it.

 Thank you for reading this article! I hope you will clap your hands and turn them into rewards👏, and support me in continuing to write and share.

If you like it, you can become an appreciative citizen, and the writing motivation is full! https://liker.land/rong9923099/civic