Delicious Roasted Pumpkin

The appearance of the pumpkin is cute and funny, it is the pumpkin car going to send Cinderella to the prince's dance, and the ghost-faced jack-o-lantern Jack-O-Lantern🎃 can compete with the legends of a lot of ghosts on Halloween, making its image decent and cute.

Another reason why it is close to the people is that it is easy to cook. The method of roasting pumpkin is as follows :

1. Cut the pumpkin into small pieces , be careful not to remove the skin , just peel off the hard parts, because the skin of the pumpkin will become soft after roasting, and it is richer in nutrients or dietary fiber than the melon meat, it is a pity not to eat it

2. Each piece of pumpkin is dipped in the right amount of olive oil and salt ;

3. Put it in the oven, bake it for 20 minutes at 220 degrees, test it with chopsticks, the pumpkin is soft and cooked.

Baking just right, the pumpkin is soft and a little watery, sweet and a little salty, fragrant and not greasy, so delicious that you can't stop eating!

Pumpkin is also very suitable for making a regular dish in the refrigerator. If the pumpkin is not used up and the seeds are not cut and cut, it will dry out and lose water in the refrigerator. In this way, it will be roasted all at once. When you want to eat it, put it in a small oven and heat it for five times. Minutes are enough, saving time, effort, and ingredients .

Roasted squash can be enjoyed within five days of being refrigerated, as the squash is sweeter after roasting overnight . It can also be used as a starch in a sugar-reduced meal, and eat a small bowl at a time.

I checked the Internet and found that there are many benefits of eating pumpkin 🎃!

1. Prevent cancer

The beta-carotene, vitamin C and progesterone in pumpkin can help antioxidants, help the body fight free radicals, enhance immunity, and regular consumption can reduce the chance of cancer. For example, eating pumpkin meat and seeds with other fruits and vegetables (such as spinach, lettuce, etc.) can activate T cells in the immune system and B cells produce antibodies.

2. Improve constipation

Every 100 grams of pumpkin contains up to 2.5 grams of dietary fiber, which promotes gastrointestinal motility and improves constipation.

3. Prevent enlarged prostate

Pumpkin seeds, also known as "white melon seeds", are rich in the trace element zinc, which can protect the prostate and prevent prostate enlargement or disease from becoming cancer. It is a very good natural nutritional supplement for men.

It's easy to bake a soft and sweet pumpkin🎃, satisfying your taste buds and nourishing your body, isn't it great?

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