Essays on life | Running, is there no limit?

Morning run the next day.

Ever since I read "Ouyang Jing's Running Book for Girls" , I started running that weekend. Although it was slow, at least I got a head start. After that, it was a bit difficult to last during the week. It was too hot in the evening + I needed to bring my children. Even later, there were no street lights nearby, and the elementary school was not open to the public, so I had to walk on the long sidewalk on the first floor of my small community (the only one with Street lights) unlimited round-trip ... super. none. interest!

Although running is a good option for beginners, you can run in most places without spending money, but you must pay attention to your own health. If you are injured, you should rest. If you have serious cardiovascular disease, chronic diseases of legs and feet, or excessive obesity You need to think twice and choose a more suitable exercise according to the doctor's recommendation. And girls are also more restricted. They don't dare to run in places that are too dark or too late. It's a pity that there has been a super comfortable summer night wind recently.

Share an article " 16 Ways to Make Running Easier " that I saw when I was researching running, and pick up some favorite points. If you are interested, be sure to read it, it will be very rewarding!

 1. Running with the core will be easier 2. 3. Set small goals that bring happiness. Drinking coffee half an hour to an hour before running can improve sprint performance and endurance 4. When you start to feel tired, try taking deep breaths to improve

In the past two nights, the master went downstairs for a walk, and the air time was snatched away, so he had no choice but to accept his fate to get up early and run at five or six o’clock—requesting himself to get up and go out quickly, it went surprisingly smoothly! At 5:30 in summer, the sky is already bright, there are many people and cars in the roadway, and the lack of street lights is no longer a problem. Yesterday, I tried to run in the park for the first time. Running hard for one lap has obviously put a burden on the feet, so I have to change to brisk walking, at least the meaning of exercise is here.

This morning, I challenged to go out and walk directly, and then I started to run to the playground of the elementary school. I finally felt much more comfortable. It is no wonder that playgrounds open to the public are always very popular.

The advantage of the early morning is that there are not as many people as in the evening. According to the advice of friends, find a "target person" to grab the distance and run slowly. Today's results are jogging two or three laps and walking backwards (it is said that "walking backwards" can exercise. Commonly used muscle groups, relieve the fatigue and pain of the lower back and neck - I think the main thing is to see different scenery is very interesting!) Run a quick lap, and finally jog until you can walk a few laps and then go home heartily.

Keep working hard tomorrow!