early summer 0507

I haven't run for four days. Before the long weekend, I insisted on running until 4-5 o'clock. The weather is getting hotter and hotter. It's easy to go up to 145 after stepping on it, and the pace is getting worse and worse. I can run to 7.5 minutes in mid-April. And home to return 8 and a half minutes, there is some ash. But the speed and the heartbeat are really like fish and bear's paw. Later, after watching it, I told myself, run slowly, enjoy running, and the speed of the turtle is the speed of the turtle. Lucky Lottery has always had no feelings for someone who has passed by me. It's a good thing. I know it well, ha, the target age and weight are different for everyone. From the beginning, I set foot on the running track. Knowing that the object of comparison is always only yourself.

It turned out that I didn't do it in April, and the 156km should be the most running month in my life. They all told themselves that they were not able to run so much, and they would have a hard time chasing them next month. If you really want to save miles and run more long d, it should be easier. At the end of the last year, at least every Saturday/Sunday, I would run through the deep well one day, and it was 15/6K at every turn. Although I went to 8-10K every min play at home, but it continued to grow longer. I have never run, I have never been to Shenjing, let alone Tuen Mun interchange, haha. It will be planned this month.

After a few days of twitching, the hot topic will be put on the shelves. No matter how early you run, or if you run at night, there will always be a reason to keep going. Does Zhong have a chance to run a marathon?