Like you recommend seasonal golden vegetables - amaranth

Any idea why I call it golden vegetable? Because I think amaranth is not only bright in appearance... but also rich in nutritional value~

It is understood that our folks compare the June amaranth to an egg as more nutritious, and there is also the saying that "July amaranth, gold can't be exchanged"!

Because amaranth contains a variety of minerals, such as calcium/iron/zinc... Among them, the calcium content is the highest, 1.7 times that of milk! ! Iron is also twice as much as spinach! !

Therefore, it is excellent to eat more amaranth in the summer! ! Our family is happy, with amaranth grown by my parents and children🥰🥰

This is fresh amaranth sent by my mother herself. I got one last night and it was instantly wiped out by the bear child😂😂

To tell the truth, amaranth is really delicious🤤🤤 It is soft and smooth, especially the bibimbap in red soup is beautiful and delicious~~

And the amaranth made with minced garlic is the most delicious to eat 😋😋

Oh, by the way, I forgot to mention that there are two kinds of amaranth, red amaranth and green amaranth. I should be green amaranth. Amaranth contains natural red pigment, so the rose-red soup made has a unique appetite 🤤🤤

This summer is the best time to eat amaranth, hurry up and try it 😋😋