Solve "I Want to Change" Math Word Problem: 3 Logic 9 Methods

Change makes you better, who doesn't want to, but [change is really hard]! The difficulty is that you don't have the "right way" to make the change [fun], [easy to do]

Why can't it be changed?

Human is a kind of perceptual animal. There are two elephants in the human brain. One is the elephant, and the other is the rider. The elephant is emotional, and the rider is rational.

when you want to choose

The two elephants were watching whether to eat or not to eat the dessert, and the drooling elephant told himself: Pick it up and eat it!

The sad-faced elephant rider told himself: This calorie has XX calories, XX sugar content, and XX nutritional value

No matter how powerful the rational brain is, he used the elephant rider to restrain himself from eating the dessert, and one day he couldn't help but eat it.

Change is difficult because the method we use is for the rational brain [the elephant rider], not for the perceptual brain [elephant]. For the perceptual, we need a perceptual change plan

3 things and 9 ways to make it easy for you to change

First thing: give clear direction to the elephant

Second thing: Give motivation to motivate the elephants

The third thing: create a path situation for the elephant

3 ways to do the first thing

Methods of commanding direction: [find bright spots], [manufacture key measures], [specify goals]

[find highlights ]

Think about what drives you not to change

[Manufacturing key measures]

Design an execution plan on the highlights

[specify target]

Write the goals of the program

3 ways to do the second thing

Motivational methods: [Finding feelings], [Narrowing down], [Influencing others]

[looking for a feeling]

See-think-change, first find positive emotions to drive negative emotions, when your state is higher than negative resistance, action will follow

[scale down]

The less forceful the change, the easier it is to execute, think about what your point of least resistance to change is.

[influence the others]

People live in groups. Peer pressure can be experienced the most in a group of people. Everyone is doing it, and you will be under pressure. Why not do it? Do it yourself first, and then push one, two, or three people to do it.

3 ways to do the third thing

Ways to create a clear situational path: [Adjust the environment], [Develop a habit], [Call a partner]

[Adjust environment]

Surround yourself with a changed environment

[cultivate a habit]

A Checklist for Conscious Habit Development

[calling companions]

Do something with the same habit, you can also imitate and refer to others, learn from each other and help each other.

Reduced mistakes by 80% for students who fell eggs

I like a story in this book <<Transient>>, this story is applicable as long as you want to educate, parents who educate children, teachers who educate students...

There is a child named Murphy in the United States, who always makes mistakes in school. After an interview with a new psychology teacher, his error rate dropped to 80%. The content of this interview is that the psychology teacher chatted with Murphy, Don't ask him why he made mistakes in the chat, ask him when, he will be less chaotic!

This psychic found the reason why he was not very upset, and after the bright spot, he used this bright spot to implement all aspects of his school life.

 Find emotional bright spots to bring change into your life

One thing that can't be changed is that you haven't found why, what is the highlight of your change is very important! When we are going to a place, the distance is long, we will choose to take a bus, check which bus can reach,

"The bus is a kind of map", giving us [directions];

We see a certain bus number, get on,

"The driver's driving is the source of power to start the car", we gave [the beginning of the power to the destination] when we got in the car;

Get off at your destination,

"The driver opens the door to the destination site", which gives us the arrival [destination occurrence situation].

 direction-motivation-situation

This is the order of the three major events of emotional change. Many of us use emotional elephants to make continuous changes in our lives, but we do not know the principles and methods of application.

Change is a mathematical proposition proof problem, which requires reasons (3 things) to support the proposition (9 major methods)!

I wanted to establish a 100-day self-discipline habit plan and become [companions] with a group of people who wanted to develop good habits, so I quietly used the book "Transient", but I hadn't read the book at that time, It is important to call on your peers to [change] together.

Do you want to change _____?

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