Ketogenic Recognize what you eat

The earliest opportunity to change the way of eating did not have any profound health factors. It just came from the so-called golden age, poor metabolism and uncontrollable mouth. The good days when the girl could eat whatever she wanted to eat in her youth and not get fat are gone. No longer, is commonly known as "weight loss needs."

At present, I do not continue to implement ketosis, and I do not intend to talk about a bunch of theories. Internet information or book information is too detailed and professional. Those who are interested can refer to: ketogenic book search (book information on the e-book library platform), if you want to talk about the theory, you will probably fall asleep first haha!

" Complete ketogenic guide with pictures and texts at a glance: a stress-free ketone life, successfully guiding more than 5 million people to enter the ketogenic diet! 》

If I had to recommend a book that is practical and easy to read, I would recommend this one! The pictures and texts are beautiful, the layout is exquisite, the information is rich, and the writing is very easy to read and search. The author of the key point does not require that you have to eat a strict proportion, but recommends that everyone adjust it in time according to their own physique.

Another great thing is about food, because the author has eaten vegan, so the recipes of ingredients are marked very clearly, and even put forward a lot of alternatives, if you need a special diet, friends must think it is too intimate!

In the process of research, in addition to learning more knowledge unexpectedly, it can be said that it is a big change in life attitude.

know what you eat

In general, the ketogenic diet is based on "fat-based, moderate protein, and minimal carbohydrates." This is completely the opposite of normal eating habits, so the initial shock is to understand what it is to eat your mouth.

" Food Nutrients Database "

The database of the Ministry of Health and Welfare is rich and detailed, and there are many different methods of measurement, which is a very good way to start.

When you start to pay attention to the food structure, you will naturally reduce the chance of going out for dinner. After all, ketogenic ketosis was not as dazzling as it is now a few years ago, and most of the outings are foul food. Sometimes friends ask to explain. Trouble, just eat at home, only very occasionally have dinner with friends, and at that time, I also ate with everyone. Overall, about 99% of the opportunities to eat out within three times a month are at home. Implemented a 99% vegetarian ketogenic diet.

Ketogenics must carefully observe their current physical condition and support them with supplemental nutrients. So there are also studies on the properties of some vitamins and minerals.

➤ What is the effect?

The spirit is good, the body is relaxed, the food is simple and hassle-free, and I have lost a few kilograms of meat! It's just that I was greedy and lazy from time to time. It was really lazy to make complicated homemade food by myself. In the end, I gradually became lazy and became a low-carb diet, and slowly died.

During that short period of time, ketosis did give me quite a good experience and help, so it has gradually extended to other research interests related to different diets and vitamins and minerals. And it greatly reduces the motivation for dining out, which is really great!

The most important thing is that it is no longer "eat what I want", but "what am I eating?"

➤ Reasons for not being able to persist

No matter how you play, it still cannot become a habit, or it is a deliberate act.

I have the impression that I have experimented for at least a year, and there should be two New Years, especially vegetarian ketogenics, drinking oil and soy milk, and eating vegetables and avocados. Relatives and friends send super delicious fruit army, all kinds of cakes for New Years and festivals, moon cakes, wedding cakes and souvenir cakes, all kinds of delicious snacks, unless you have no social life, it is difficult to avoid all kinds of temptations to send them in front of you.

At that time, my physique was probably sub-healthy, and there was no chronic disease such as diabetes, so it was difficult to have enthusiasm after losing a few kilograms. It is more clearly realized that ketosis can only be used as a short-term experiment for oneself, and cannot be carried out freely and happily for a long time without pressure. As a guy who likes to eat and eat fruit and occasionally come over for a meal, he can hold on for more than a year and clapp his hands to himself haha XD

The diet that suits you best is stress-free.