Once you realize it, a habit is no longer a habit, but a choice.

People often blame "habits" for their own behavior.

I'm used to drinking two cups of coffee a day I'm used to staying up late I'm used to walking that way home

In fact, when we realize that we have a certain behavior pattern, it ceases to be an unconscious habit from that moment on. Continuing this pattern of behavior is already a conscious "choice."

I choose to drink two cups of coffee a day I choose to stay up late I choose to walk that way home