Disease prevention is better than cure

Once, King Wen of Wei asked Bian Que: Of the three brothers in your family, which one has the best medical skills?

Bian Que replied: The eldest brother is the best, the second brother is next, and I am the worst.

King Wei Wen then asked: Then why are you the most famous? Can you clarify a little bit?

Bian Que replied, "My eldest brother treats the disease before it manifests itself. Most people don't know that he can eradicate the cause in advance, so his fame cannot be spread, and only our family knows his medical skills. My brother Zhong treats the disease. He cures the patient at the beginning of the disease. Most people think that the patient is only suffering from minor diseases. They think that he can only treat minor minor diseases. Therefore, his reputation is not very big, and only local people know about it. . I, Bian Que, treated my illnesses only after I was seriously ill. Most people saw that I had acupuncture and bloodletting, taking medicine and teaching medicines, cutting flesh and bones, and doing a lot of movements. In fact, compared to my eldest brother and brother Zhong, my medical skills are the worst.

"The Yellow Emperor's Classic of Internal Medicine" states, "The superior doctor treats the untreated disease, the traditional Chinese medicine treats the already diseased, and the inferior doctor treats the serious disease.

Prevention is better than cure. Regular health check-ups can lead to "early detection and early treatment", reducing the chance of developing diseases and preventing them from getting worse. Through health examinations, you can obtain important health information, but the real thing that can make you healthier is to implement this information in your life and achieve the ultimate goal of improving your health. It's not that you'll be fine after the health check-up. By adjusting your work and rest, and actively changing bad habits, you can keep your body healthy and stay away from diseases.

A person's health and the length of their lifespan are absolutely related to their own health management. Just like a car, some people refuel and brake hard, and the new car is almost ruined in less than one or two years; some people know how to maintain it, and after five or six years of driving, it is still the same as a new car. There is a folk proverb that says, "Healthy 7, 8, 9 years old is not a dream", 70 years old and 80 years old are not sick, and living to 90 years old is also very healthy and free of diseases; then living to 100 years old is not a dream, everyone should Healthy 100 years old, this is a normal biological law.

Why do you need health management?

The amount of money and the level of status are all external things to some extent, and health is the real "wealth". This wealth is something no one can take away from you, and nothing can replace your health. Someone once compared health to 1, and other knowledge, talent, money, etc. are all 0. Without the "1", the "0" behind it is meaningless. This is the basic truth of life: lose your health and you have nothing.

However, health is often overlooked by people. There is a saying, "I haven't lost it, so I don't know how to cherish it." Health is like this. When you have it, it is easiest to ignore it and not feel its existence; when you lose it, you immediately feel it is the most important thing. , indispensable. Therefore, life needs planning, and health needs management.

What is health?

The ancient people's understanding of health often used whether there is a disease as the dividing line. According to the World Health Organization (WHO, 1948), health is not merely a state of absence of disease and infirmity, but a state of perfection in terms of physical, psychological and social resilience. In 1990, the World Health Organization added the concept of moral health to the definition in 1984. In 2000, the concept of reproductive health was added. So health means that a person is in a good state in terms of body, spirit and social behavior, which includes physical health and mental health!

How to implement wellness in life

• eat well

"Eat well and sleep well" are two very important factors for good health. A balanced diet should be based on whole grains, supplemented by vegetables and fruits, and supplemented by milk, eggs, fish, and meat. In addition, the diet structure should be adjusted according to the geographical and seasonal differences.

• sleep well

Adequate sleep is an important guarantee for people to relieve fatigue, restore physical strength, energy and improve health. However, modern people are busy with work, have a stressful life, and have a chaotic life schedule. Many people are night owls. I didn't sleep well the night before, and I felt very tired and tired at work the next day. Sleep helps metabolism, allowing the body and mind to get proper rest. Good sleep quality is very important for busy modern people.

• exercise more

On the cliffs of Mount Elados in Greece is inscribed what is considered to be the earliest sports motto from the 8th century BC: "If you want to be strong, run! If you want to be fit, run! If you want to be smart, Let's run" ! Exercise is the most fundamental way to change your physique. Because everyone's body has the ability to resist foreign invading poisons or cancer (immune system). However, there are too many harmful factors in the body's internal environment and external environment, which hinder the body's immune ability, and diseases and cancers will inevitably occur. Exercise can promote blood circulation to drive oxygen and nutrients to increase cell vitality. Thereby enhancing immunity.

• Good mood

If you often come into contact with some long-lived elderly people, it is not difficult to find that most of them live in a slow and orderly pace, with a calm demeanor and indifference to the world. To have a healthy body, a happy mood is essential. An optimistic and peaceful mind is a good medicine for health, and a good mind is a healthy preservative. Anyone who is optimistic and in a good mood can enhance their resistance and be beneficial to health and longevity.

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