In the life of promotion, winning is after get off work, you must know the key 180 months

Table of contents:

I. Introduction

2. Five options after get off work

1. Read, output

2. Walk, exercise

3. Participate in public welfare activities

4. Develop an interest or skill

5. Keep a diary and make a list

3. Three Ways to Overcome Obstacles

1. The Five Second Rule

2. Strong motivation

3. Rest first, then act

4. Practice Change

V. Conclusion

I. Introduction:

First, let's watch a short video together.

This short film assumes that life is only 900 months, so it may not sound like much XD

But when you use a piece of A4 paper to draw the time on a 30 X 30 form like a movie, and then cross out the time you have elapsed, please stop and take a look at how much blank space there is on the paper. Woolen cloth?

Now, taking a 30-year-old woman as an example, let's do the math:

30 years (years) X 12 months/year = 360 months

Assuming there are only 900 months in life – 360 months (the time you can’t go back) = 540 months (the remaining time in your life)

Next, we divide the 540 months into three equal parts:

If one of the first tranches is employed for 180 months;

Another 180 months to sleep;

Then, all you can really use is the last 180 months , which is your time after work .

Now, try to think back, how have you spent your off-duty time these past two weeks?

Is it to relax and watch dramas?

Or keep swiping social platforms such as Facebook and IG?

Or is it used to develop a hobby or a second specialty?

Philosopher Schopenhauer said: " Mediocre people care about how time is spent , talented people try to use it ."

At this point, ask yourself, do you want to be mediocre, or talented?

Don't forget, the past is no longer available , but you can always make up your mind and start taking action to change yourself !

2. Five options after get off work:

The five options are:

✍Read, output

✍ Walking, exercising

✍ Participate in public welfare activities

✍ Develop interests or skills

✍ Journaling, making lists

If you want to consider more options, you can refer to:

🔖10 small habits after work, please see 👉What are you doing after work? Develop 10 little habits to live a happier life

1. Read and output:

The type of article or book you read, giving you two directions of reference:

✍ The problem or difficulty you want to solve recently

✍Areas you are interested in or want to study more

🔥🔥Note🔥🔥: Reading is just an input, and it needs to be matched with the output to achieve the greatest effect.

If you want to know the output method, you can refer to:

🔖The book "Highest Learning to Use", please see 👉 "Highest Learning to Use" reading experience: an output that maximizes learning

2. Walking and exercising:

" Health is the greatest wealth ." In addition to busy work, the body must also be taken into account.

After get off work, if all circumstances permit, you can choose freely whether you want to go for a walk or exercise.

If you want to know what situations are not suitable for exercise, you can refer to:

🔖For the article in Health Magazine, please see 👉How many days have you added? ! Don't exercise after get off work

3. Participate in public welfare activities:

"It is more blessed to give than to receive." When you give sincerely , you can also be happy .

If you have spare energy after get off work or you are just scheduled to rest on the day, you can consider arranging public welfare activities.

Like a while ago, I helped the library with the after-school reading service. For more information, you can refer to:

🔖New Taipei City Library, please see 👉 [Happy Reading and Learning Accompanying] New Taipei City Library After-School Reading Accompanying Service

4. Develop an interest or skill:

Here you can list all the items that you are interested in or want to learn, and then prioritize them.

🔥🔥Note🔥🔥: Focus on cultivating one interest or skill at a time, so as not to distract your energy, resulting in insufficient expertise in each item.

5. Keep a diary and make lists:

Before going to bed, you can not only write a diary, reflect on the little things today, but also make a priority to-do list for the next day, so that tomorrow, you will be more handy!

Three ways to overcome obstacles:

Sometimes after working all day, do you always want to be lazy after get off work?

Whenever you want to start moving, you are always stopped by another voice in your head?

In order to overcome the obstacles, three methods are offered to you, namely:

✍The Five Second Rule

✍ Strong motivation

✍ Rest first, then act

If you want to consider other options, you can refer to:

🔖Life News Orange's article, please read 👉Why is it so difficult to exercise and study after work? It's because you used the wrong "willpower" in 3 places!

1. The Five Second Rule:

It is mentioned in the book that when you have an idea in your mind, to keep yourself from procrastinating, just count down 5, 4, 3, 2, 1 in your mind, and you can launch yourself like a rocket and start taking action.

Once you start moving, you will naturally be able to move towards thirty minutes or more than an hour.

🔥🔥Note🔥🔥: Stay away from all things that may interfere with you, such as: TV, mobile phone, etc.

2. Strong motivation:

Do you know why you do these things after get off work?

Maybe a love for the hobby itself?

Maybe you want to improve your abilities?

Maybe want to start taking care of your own health?

Either way, you have to find strong motivation to keep you going .

3. Rest first, then act:

When you come home with a whole body of fatigue, if you force yourself to do things immediately, your efficiency will not necessarily be high at this time.

At this point, you can choose to:

✍ Take a bath

✍ Listen to music

✍ Take a walk or exercise

Let the energy of the body slowly recover, and then start the action you want to do.

Fourth, practice changes:

Have you figured out how to use the 180 months of your life?

Getting started is not always easy.

Now, I want you to immediately write down all the things you plan to do after work, and then start arranging, deleting, and choosing the one you want to do first .

Next, write at least three reasons why you want to do this first .

🔥🔥Note🔥🔥: The more detailed and specific the reason you write, the more it will help you persevere.

5. Conclusion:

Finally, it's time to review with me:

Five options after get off work

✍Reading and output: You can read thematically, and don’t forget to output

✍ Walking and exercising: consider your own state, don’t force it

✍Participate in public welfare activities: helping others is the foundation of happiness

✍ Develop interests or skills: pick one to execute first

✍ Journaling, Lists: Reflect, review, prioritize to-dos for the next day

Three Ways to Overcome Obstacles

✍The five-second rule: formulas 5, 4, 3, 2, 1

✍ Strong motivation: find out why you are doing it

✍ Rest first, then act: let the body relax first, and then start efficient action

"Where you spend your time, where is your achievement ."

What kind of story do you want to write about your life?

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Reference article → After work, arrange a "20-minute plan" for yourself! life will be different

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