Little Sparrow Daily ｜ High-fiber breakfast

The night before I went out in the cold wind, I wore my pajamas casually, and put on my thickest coat. I wore an extra scarf because I was afraid of the cold. This heavy equipment was only to pay for the credit card at the supermarket, and I bought it by the way. day's breakfast.

I carefully inspected the products on the shelves, trying to find the most perfect match, but it was too late, the existing products were poor, not even the combination of 39 and 49 yuan left, and some even posted " Friendly Times" discount sticker.

However, I have noticed that the high-fiber soy milk in the combo meal seems to be a good choice, while the refrigerator at home is just a large bag of ice sweet potatoes bought at the supermarket a few days ago, such a rich combination, ingested Dietary fiber must be sufficient.

So, today's super healthy breakfast, a bottle of high-fiber soy milk and two sweet potatoes was born.

At first, I was worried that I would have gas or gas after eating, but it didn't happen at all, what a surprise!

Recently, I have seriously wanted to reduce the fat on my body through diet and exercise, and sweet potatoes are also quite delicious, and may become a common breakfast friend in the future.