The little vegetable chicken starts to exercise, and you must know that changing seasons always makes you sleepy, so why do you work hard?

"It's cold here, where is it?"

A friend who even felt the coolness of autumn in Tainan said to me, "This is the season of sentimentality,
The cool weather is the best time to sleep, not to go to work! "
I, who have been in bed longer and become more easily fatigued, have a benchmark for this battery failure, and tell myself: "Everyone's fatigue threshold has dropped."

The little vegetable chicken exercises muscles, the feeling of progress is good and direct

Physical therapy rehabilitation has started exercise classes, and the writing and recording have just finished the second time!
Feeling in good spirits, no dizziness, headache, and heavy head feeling

Xiaocaiji started to train muscles with a novice bonus. The progress was super fast. He supported his upper body in a kneeling position on one foot. In the first week, he was sore and trembling in less than half an hour. In the second week, he was able to support stably. The knowledge of sports science in the past told me This is a huge improvement that only novice chickens can have XD

Inhalation, suffocation and exhalation of breathing training are also slowly applied in dynamic movements. During the breath-holding period, you can feel your body posture, limb position, and heartbeat state to enhance your proprioception, and slowly regain your sensitivity to your own body sensations. It is also symptomatic. At the moment of the attack, let the cardiopulmonary function have a regular stimulation signal, and restore the coordination of various systems

Facing greetings, always speechless

"How are you doing recently?" Friends will ask, "How are you feeling recently?"

I have been asked these two questions countless times, and I feel more and more difficult to answer simply

Can't you say it?
As long as there are no symptoms, it seems to be fine

okay?
And there is no way to say it naturally like friends:
"It's okay, it's just that the customer is annoying",
"I'm working overtime when I'm exhausted",
"I'm changing jobs"

The answer summed up in such a simple sentence or two is always autumn~
It's getting cold, and the symptoms are coming together

"It's not easy all the way" makes me cry

In fact, I know that this is the first few autumns I can count.
When the seasons change,
It’s easy to be affected. When I’m awake, I have headaches, sleepiness, and fatigue from time to time. The only thing I can control is my breathing. After I adjust my breathing slowly, I lose consciousness again.

I can really absorb information, think, and even output very limited time. My consciousness does not belong to me. It's like a kidnapping group living in my head.
It totally depends on the mood of the group crime

Every time I return to the clinic, I have been talking about the topic of "sleeping hours", and I have been discussing with the psychologist on the topic of "can't see my true face". I always feel like I'm not right and it's my condition that keeps the treatment from progressing

Psychological perspectives on psychosomatic symptoms

During a return visit, I couldn't help but discuss with the doctor the feeling of being stuck in consultation and discussion

My doctor shared with me another perspective on symptoms:
Physiological exclusion is an organic factor (pathological changes in body organs can be found through medical examinations)
For example, epilepsy may be caused by structural changes in the brain, muscle twitches may be due to renal metabolism problems that cause ion imbalance in the body... If no clear cause can be found, patients often end up in many different departments. Psychiatry/psychiatry, these real discomforts are collectively referred to as "psychiatric symptoms"
Symptoms of psychosomatic disorders can make people feel "I can't do it, it's not that I don't want to"
Because facing the inner "I don't want" issue is that it is easier to concentrate on the physical symptoms or rely on the symptoms themselves as a means of escape, delay, and resolution

After listening to the doctor say this, to a certain extent, it made me understand from another point of view that myself in the consultation room who started to have a headache every time a key topic came up and couldn't speak a word because I didn't say it, and the psychologist couldn't guess. There is no way to progress with treatment

If it's "I don't want to", what does this sentence follow?

After listening to the views shared by the doctor, after thinking about it for several days, I began to look for related courses on some open course platforms.

Recently, I started listening to Taiwan University's " Developmental Psychology: Philosophy and Methodology " and "Utilizing Greek Philosophy " on coursera.
I think listening to the class is very interesting, it seems that I can dig out some cold knowledge, and I don’t have to write homework and exams. I can use the calendar function to remind myself that I need to attend the class at a fixed time. I want to give myself a little more thinking about the question of “what kind of person am I?” s material

This time Xiaoyu is okay, what I want to tell you is

"You know that changing seasons always makes you sleepy, why do you have to fight for your spirits?"
Symptoms of psychosomatic disorders can be regarded as some kind of body defense mechanism, and it is also a reminder signal. When you are really tired, take a good rest, remember to breathe, drink water, and add or subtract something to eat, that is, be kind to yourself.

// The original text was published in the narrative column of Medium and Podcast episodes , supplemented and rewritten with the transcript of the recording//
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