[21 Days of Green Living] Today, let yourself enjoy "vegetables"

Today, let yourself "vegetable"

I finished the [Newcomer Punch Card] yesterday, I'm Gege, thank you for liking my text , I fell asleep! ! ! ! Thinking that the 21 challenge can't be interrupted like this, I wrote this task quickly, and I am very happy that I practice this concept every day.

Is a vegetarian diet a balanced diet?

I was not a vegetarian child from the beginning, but in the process of studying, I learned about faith and learned to be a vegetarian and changed my life and diet. The most common questions asked by people around me about the major changes in my diet are, “Isn’t protein intake not enough if I don’t eat meat?”, “Is a vegetarian diet so balanced?” According to the Dietary Guidelines Manual, whether a balanced diet has nothing to do with the consumption of animal or plant foods, the key point is whether each person can eat according to their personal calorie needs, and then eat according to the recommended servings of the six categories of food, and the average and Eat a variety of different types of food to achieve a healthy diet and develop a variety of food intake habits.

reduce carbon emissions

The great mechanical kinetic energy brought by the industrial revolution has improved social productivity and made human civilization a big step forward. However, with the rapid economic growth and the degree of urbanization, it has also caused major changes and pollution of nature. How to achieve a balance between economic interests and sustainable natural protection is an inevitable issue now. Maybe a person's power is very small, but if everyone is willing to practice a little bit of their own efforts, the power of such change is great.

Going vegetarian is an option, reducing the use of plastic bags is an option, and taking public transportation is also an option. Everyone’s choice is different, but the starting point is the same, and such positive energy will be spread to the people around, let them We can work together to protect this earth, so don't underestimate yourself. Also because of the change in diet, I also started learning how to cook by myself, which I think is a skill I hadn't thought of before!

Change is a good thing or a bad thing, and it takes a long time to observe. The result is important, but this step-by-step process will inevitably lead to unexpected gains.