339. The key to long-distance running is endurance rather than explosiveness

Will Smith once said:

He is not afraid of dying on the treadmill, he thinks he must last longer than others

Either you get off the treadmill first, or I run until I die, it's that simple!

Just like investing, it's more about breathing, not getting rich overnight, because life is as long as a marathon

As early as the 1940s, Harvard University did related research. This research designed the treadmill to be difficult, and then evaluated it in terms of endurance (talent) and willpower (effort).

When these subjects were observed decades later, achievement results were related to willpower, not physical strength.

How many sports equipment is left behind to grow dust after being bought home, how many people are always hot for three minutes, and give up as long as they encounter obstacles or enter the plateau of growth

On the way to growth, who is more angry than who is running faster

Life is a marathon, you and your own marathon, there is no time limit

The most important thing is endurance, not explosive power. Perseverance is not only about hard work, but also about your enthusiasm, so as not to run out of fuel (power) halfway

You have to care about it as if you are obsessed, so that others will think that you are paranoid, but in your opinion, you are actually enjoying it

How to stop training endurance, you can start practicing from mountain climbing

Elephant Mountain is a trail with a low height and a high degree of difficulty (steep), and I especially like to drag my tired body to climb after get off work to sharpen myself.

At the beginning, I felt very tired, like writing an article at the beginning, but before I knew it, I would climb to the goal. The 365-day plan has also come to the countdown stage. If you survive it, it will be yours.

I don't know how much talent I have, but I just know I'll keep working hard

I believe you can too, but you have to survive the most difficult period of labor first.