Exercise Log - July 6

July 6

1 Before going to bed last night, I did hand and leg exercises and 200 air bike rides before resting. Lying on the bed and doing aerial cycling, the two children should think that their mother's movements are interesting, and they did a few steps with their feet. Well, it seems that they are used to their mother doing stretching exercises every day. . .

A-mei immediately hugged me after she put her feet down. Are you trying to tempt my mother to lower her feet and rest together? Even if you do a little exercise, you have to resist the temptation. Life is hard. …

2 After getting up this morning, I was the first to complete the hand training, and then Amei woke up, and with her mixing, she did a 10-minute abdominal muscle training "hard".

3 When doing abdominal muscle training, just after the first movement training, Amei woke up screaming, and Dad couldn't coax her, so she had to suspend training to coax Amei.

My sister calmed down and turned into a cute little sister, and I started abs training from scratch. Soon, she turned into the devil sister again, and stole my phone to see the beautiful YouTuber sister. The only way for me to take a break after each exercise is to retrieve the phone to watch the next exercise, and then my sister takes away the phone, and after I finish the exercise training, I retrieve the phone to watch.

This abdominal muscle training was finally completed with the two of us grabbing the phone back and forth.

4 At 6:15 pm, return to the clubhouse for a swim. Swim about 25 minutes, 400 meters (50 meters x 8 times).

5 Today's goal is completed, and I will do 200 air cycling in the evening. I hope that when I exercise tonight, the work will be successful, safe, smooth, and everything will come true. . . 🤪

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