Nan Huaijin, when the esophagus and qi channels are open, people can be calm at any time.

Having a good stomach can also have a good mood

Emotion and gastrointestinal bidirectional communication and operation, eating too much, dizzy and wanting to sleep

Emotional tension, gastrointestinal digestion will be weakened

Stressed, overeating, overeating,

When you have a cold, you need to reduce your food. If you eat something that tastes good, your stomach qi will recover.

Stomach qi has recovered, and the body will recover naturally!

Blue light relieves stress, relaxes the mood, and maintains the best physical and mental health

Nan Huaijin: When the esophagus is open, the person can be calm at any time

(Few people starve to death now, most of them eat to death)

The Chinese build their country with agriculture and pay attention to food. In fact, a person’s body really needs only half a bowl of food for fuel and energy. If he eats three bowls, the remaining two and a half bowls are wasted. There is a lot of indigestion dregs, which are excreted as feces, and many are supplied to the roundworms in the body. bacteria etc.

Chinese people like to eat, and their stomachs are broken.

And many diseases are caused by gastrointestinal blockage and lack of qi in the middle. To reduce the number of diseases, it is necessary to make the stomach and intestines healthy.

There is a saying in Taoism: "If you want to live forever, your belly is always empty; if you want to live without death, there is no feces in your intestines."

That is, there is no stool in the intestines! Clean it often.

In Taoism, there is a so-called "recession of grain and grain".

That's why there is a saying , "If you want to live forever, keep your belly empty."

A person should keep the emptiness in the abdomen at all times, and not eat indigestion and spoil the stomach.

To be honest, except for special natural disasters, very few people are starved to death now, and most of them are eaten to death.

If the average person does not eat one day and one night in a week to clean up the stomach and intestines, it is very good, and it is very physiological and hygienic.

Therefore, Islam has a month of fasting, Catholics and Christians also have a day without food, and those who learn yoga also fast for one day a week, which is very healthy.

The jungle system of Chinese Buddhism was founded by Zen Master Baizhang.

He also tells you: "Diseases are made by reducing food as a decoction",

No matter what kind of illness, it is better to clean up the stomach and intestines first than to take any medicine.

Not only is there a reason for hygiene, but it is also necessary to be clear-headed, and if you can't get enough of desire, you must not eat after noon.

Why can't you afford Lunian, because you starved Lunian to death! Ge Laozi! If you are not good and obedient, Laozi will starve you to death. I was really hungry all night, so I was good. It is easy to gain tranquility and wisdom when one can't bear desires and is clear-headed.

The Chinese have known these truths for a long time, so there is a local saying:

"Eat less for dinner and live to ninety-nine",

It's a pity that most people like to eat hard at night.

Eat hot in summer

If you study medicine, you should know that in summer, the body is cold inside, and our stomach is cold, but everyone likes to eat cold things in summer.

In terms of health preservation, cultivators don't do this, but in summer they have to drink hot food and eat hot food. Here is the natural physics of the earth. In summer, when you reach into the well, the groundwater is cool.

Therefore, we say that Shanxi people will not only make money, but also smart. If you go to the ancient house in Shanxi, there are cellars and ice cellars.

Put ice in the cellar in winter, and it has not melted in summer. We feel hot in summer. Because of the influence of the atmosphere, the temperature of the body's physical energy radiates outward. The skin feels hot and sweaty, and the inside is cold. This is the truth of health preservation. Therefore, a very wise doctor, sometimes in the summer, instead of giving you cold medicine, it is a hot medicine.

In addition, in summer, according to the laws of nature, it is best to have a little sweat on the body, the healthiest, and greedy for coolness will cause air-conditioning disease. In some places, you can play with the air conditioner on, it's as cold as winter, it's a dead end, it's not allowed. Like I'm sitting here, sweating on my back, I like it! If I don't sweat, I'm used to thinking I'm sick, that's awesome.

It's nice to sweat in summer! From physiological hygiene and health care

From the point of view, you should sweat in summer. If a person does not sweat a little in summer, the problems are accumulated in the body and cannot be excreted. In winter, it is more fashionable, the heating is turned on like summer, and it is comfortable to wear summer clothes.

Nowadays, there are many diseases that cannot be cured due to heating and cooling.

"Stomach is healthy and cold is easy to heal"

In "Shen Tong Qi", it is said that "the soil is prosperous in the four seasons". The central Wuji soil depends on the soil in spring, summer, autumn and winter, and the soil also represents the stomach. Those of you who study fortune-telling and divination, as well as those who study Chinese medicine and acupuncture, should pay special attention to the acupuncture points of the stomach.

Frequent acupuncture and moxibustion to grasp the "four seasons of prosperity of the soil", because stomach qi is associated with many diseases.

For example, if you have a cold, you must have a bad stomach.

Bad stomach qi is not about stomach ulcers or inflammation, but weak stomach qi and cold.

So you need to take care of your stomach at any time to treat a cold. If your stomach is healthy, the cold will naturally heal.

In other words, the stomach is weak, and the cold is easy to come. Treating a cold without treating the stomach is very ineffective. You medical students can try my old-fashioned method.

"Roller always",

"Luo" is the circle around it, and "network" is the vein, which is connected like a spider's web and cannot be separated from the soil.

Therefore, Taoism and even Yin-Yang family, people who look at Feng Shui fortune-telling and study medicine,

There are two old sayings to remember: "Four images and five elements are all borrowed from soil, and the nine palaces and gossips are inseparable from Ren."

What is the reason? From a philosophical standpoint, the earth is the earth, and human culture is inseparable from the earth. In Buddhism, the culture of all beings in the world of desire is centered on the earth.

After the Song and Yuan Dynasties, Chinese medicine was divided into four major schools. The northern one advocated that "four images and five elements all borrow soil." The stomach is the most important. When the "stomach soil" is healthy, all diseases will go away. Therefore, the view of the northern school is that any disease must first take care of the stomach.

The southern faction opposed it. Since the Qing Dynasty, there have been famous doctors in the southern group. They advocated that all people who are sick have kidney deficiency, and they should first replenish kidney water, which is the principle of "Nine Palaces and Eight Trigrams" Supplementing with Renshui will cure the disease. In fact, both factions are right.

"Blue, red, black and white, live on one side", the color represents the direction, the north is black, the kidney is black; the west is white, the lungs are white; the south is red, the heart is red; blue is the east, and the liver is blue, this is " Green, red, black and white are on one side".

The south and the north have different diets, different climates, and different soil qualities. Northerners eat large bowls of noodles, buns and steamed buns, which are easy to eat bad in the stomach. Therefore, in the north, "all people hold the central palace, and the power of Wuji", the stomach is very important. But when the northerners come to the south, don't let them vent casually, they will vent their emptiness. There are some people in the south who are lazy and lazy. "When you are full and warm, you think of lust, and when you are hungry and cold, you steal your heart."

"The two soils of Wuji and Wuji have no location in the first place. They flow through the four seasons. In the east, they are Chen soil, in the south, Wei soil, in the west, Xu soil, and in the north, they are ugly soil." Both Wuji and Ji are soils. , Wu soil is the function of the spleen, and Ji soil is the stomach.

Generally speaking, we say that the stomach is not good, the spleen and stomach are the spleen and stomach, and the bad intestines are not good for the excretory system.

Metal, Wood, Water, Fire, Earth, Five Elements, and Five Zang-organs

Western medicine and traditional Chinese medicine are two different routes, but they are both effective, but the basic principles are different. Therefore, I often classify that the philosophy of Western medicine is based on materialism and machinery, and it also has a brilliant side. The philosophical foundation established by Chinese medicine is spiritual and idealistic, and it also has its brilliant side, and the treatment method is often not a headache medicine. Head and foot pain doctor foot.

Why do my head and feet hurt? The root cause must be identified before it can be treated.

There are twelve o'clock on the earth, and the four o'clock, 陌, 閌, and 馌 are all earth. For those of you who study Yin-Yang, Feng Shui, and Qi Men Dun Jia, you will be even better if you understand Taoism, and he will give you a very clear analysis here.

In the east, it belongs to wood, and the liver in the human body belongs to Chen soil; in the south, it belongs to the heart, and in the south, it belongs to fire; it belongs to Wei soil; the lungs belong to the west, and it belongs to Xu soil; in the north, the kidneys belong to ugly soil.

Therefore, Chen, Xu, Chou, and Wei are all earth, and their orientations are also different, and their conceptions are also different.

So when it comes to earth, what do the liver, heart, lung, and kidney have to do with earth? Because earth is the spleen and stomach, it is related to any part, and any part that goes wrong means that the life function of that part is poor, and it is related to the spleen and stomach. Spleen disease is more thoughtful, in addition to the general overuse of the brain, nerve problems, when sick, more thought than usual.

For example, a person has a cold and cough, and his lungs are in trouble.

The lungs are metal. If you want to help the metal increase its strength, you must first help the upper body. Because earth can generate metal, and earth is the spleen and stomach, it is necessary to regulate the spleen and stomach at the same time, and take into account the kidney water and the large and small intestines.

In fact, if there is a problem with the metal (lung), it will definitely affect the soil and water. Therefore, if the lung has a cough, the stomach qi is absolutely uncomfortable, and the kidney qi is also affected by the lung metal, which causes tinnitus.

The theory of traditional Chinese medicine is based on the five elements. When treating, we must find the source of the disease and treat it thoroughly. Therefore, it is not a headache to treat the head, but when it becomes a headache, it will treat other parts instead.

"Five elements are reasonable", the five elements are metal, wood, water, fire and earth, and the five elements cooperate with the five internal organs.

We want to talk about it, especially those who learn Chinese medicine should understand that the lungs belong to metal, the liver belongs to wood, the heart belongs to fire, the kidneys belong to water, and the spleen belongs to earth.

When it comes to kidneys, you should pay attention. Chinese medicine talks about kidneys, not just the two kidneys that Western medicine talks about.

Instead, it includes the hormones of the thyroid and adrenal glands, and even the vitality of life, which activates the power of the entire life system.

Kidneys belong to water, belong to Kan Gua, in other words, kidney deficiency is the uneven growth and distribution of hormones.

Soil is the spleen and stomach, and talking about the spleen and stomach is very serious, because I am not a doctor, so talking nonsense is irresponsible.

Chinese medicine focuses on the power that the spleen and stomach can digest.

Some people have indigestion and say that they have gastrointestinal problems. The intestines are the intestines and the stomach is the stomach.

When the stomach is digested, it goes into the intestines. If the intestines, the "water pipe", cannot be pushed hard, the "water pipe" is blocked, and the stool will be blocked there.

So why do people who study Taoism study medicine and must understand medicine? Because he did his own work, it was different from the medical knowledge he read in books. Wherever he took every step, the changes of the five elements were clear.

For example, some classmates came to tell me, teacher, I have a heart attack! I asked, have you been checked? Where is the pain? They point to the chest. Did I say the heart is there? No one's heart is in the middle, and people in the world are all crooked. The pain here is likely to be a problem of indigestion in the esophagus and stomach. This esophageal tube looks simple, but it is not easy for us ordinary people to pass through. This solar term is completely open, and this person has no clutter and delusions, and can be stable and pure at any time.

This principle is like holding milk in a glass. After drinking, the glass is still soaked with milk. We ate pork, beef, green vegetables, and radishes, some of which stuck to the esophagus when swallowed, but most people would not feel it

If this channel is completely clean, there will be no delusions, and thoughts will be pure. This is absolutely justified.

——All the contents in this article are recorded in Nan Huaijin's classic work "Selected Works of Nan Huaijin".

https://blog.xuite.net/ylnova/twblog/589732699