偶希都理名稱取自日文「おひとり」的中文音譯，意指一個人。 分享日文教學／閱讀筆記／電影筆記／臺灣、環遊世界旅遊，歡迎追蹤訂閱分享，一起加入探索生活。
Reading Notes "Golden Good Habits, One is Enough: The Habit Formation Technique of Japanese Psychological Coaches"
●Four stages of habit formation:
1. Don't know
2. to know
3. Can do it
4. Is doing from the unconscious conscious to the unconscious.
●Understanding the nature of human beings and using the right method, it is easy to form a habit. The so-called way of following the essence is to let the subconscious mind help you.
●Have been unable to form a habit, because in the depths of your heart without realizing it, the subconscious is stubbornly resisting. You consciously want to move forward, but deep down, you unknowingly hit the brakes. By making good use of the subconscious mind, you can rely on the automatic operation mode to develop your own abilities, maintain health, and stabilize your emotions every day. The secret to taking good control of your subconscious mind is not to make yourself feel miserable.
●You only have to do one thing, is to find a habit that is like a switch, and then really develop this habit.
●A recipe for not giving up halfway:
1. Find what works for you
2. Connect with pleasure
3. Find a mode that is easy to act 4. Find a partner to focus on one thing first, and don't develop too many habits at once. The most important thing in the early stage of forming a habit is to seek stability rather than results. Forming a habit is directly linked to pleasure. Find sequences, patterns that are easy to do.
●Use positive words to describe the goal, try not to use negative sentences and prohibitive sentences.
● Pay attention to your own habits, put your own time in the first place, and it is recommended to develop the habit of making an appointment with yourself.
● Develop the habit of doing things that you don't usually do, and create a physique that is willing to challenge.
●Three effects of cultivating habits:
1. Improve performance
2. Adjust the physical state
3. Improve brain power
~Talent Cultivation, Organization Development Consultant, Corporate Executive Coach / Will Miura
~ "Golden Good Habits, One is Enough: The Habit Formation Technique of Japanese Psychological Coaches"
~ "Self-discrimination を change え る habit force"
#goldgoodhabitone is enough
#self-divided を 変 え る habit
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[Author ~ Liao Huishu (Su)]
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