[Life Whisper] Unintentional harvest

A few days ago, because of some things in my life, I accidentally lost sleep. I usually rarely have insomnia!

Every time I go to a Chinese medicine doctor to adjust my body, the doctor will say: Your pulse is too tight, take it easy, it’s okay to do what you can do, and don’t be too attached to what you can’t do. [Relax] Three words, I've probably heard them eight million times.

I always tell myself, it’s ok, just relax, but the more I tell myself when I’m insomnia, the bigger and smaller details in my life run out of my head, I don’t dare to look at the clock, I don’t want to know What's the time now.

I just read Matt City’s article and found some sharing about highly sensitive people, as well as meditation methods. Although I heard a little about it before, I didn’t pay much attention to it. However, on the night of insomnia, I thought about my body and mind thoroughly. Once again, I should take good care of my body and mind.

So, I'm going to study hypersensitivity and meditation, hoping for a good improvement.

Thanks to everyone in Matt City for sharing, the joy gained from the creation of words, one of which should be helping another person who has similar troubles inadvertently! I have been helped, thanks a lot!