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333. The Pomodoro Technique Can Make You Happy
No one can be productive all the time, and if someone does, eventually he's going to screw himself up
Everyone's ability and efficiency have an upper limit, please make good use of the Pomodoro Technique (Golden Ratio)
Assuming you have 10 hours to plan, you can spend 6.18 hours for work and 3.82 hours for pleasure
If you are hedonistic, you can do it the other way around, depending on what kind of life you want
There is no absolute right or wrong, as long as you are happy, a short charge will make you more motivated to move forward
Don't let yourself be controlled by dopamine (brain), you have to learn to control your behavior
why would you say so?
Because some of the happiness we think is based on self-knowledge, you are actually addicted and not really relaxing
Many leisure behaviors may be addictive (mobile games/chasing dramas), and even occupy their own sleep time
Don't sacrifice your sleep time for fun (work), it will plummet your productivity
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