疫情扩展到全球，每个人的免疫系统
IPFS
- Sleep! 睡眠
- Maintain exercise routines. 保持有规律的运动
- Eat quality food as best you can. 食物的品质
- Don’t fall into a chronically slightly stressed state. Meaning don’t watch or scroll through coronavirus tweets all day. 避免长期轻度的压抑，减少关注疫情的文章
- Give structure to your day and time spent working on things you enjoy. 每天安排固定的时间工作和练习自己喜欢的事情（在有规律的运动之外）
- Don’t go to the well in training. 在运动中保持补水，不要有口渴的感觉
- For the most part, ignore all of the advice on supplements, magic pills, etc. that are “immune-boosting.” 忽略那些膳食补充剂和营养补充剂的提升免疫力建议
- Manage psychological stress: Find activities you can do to give yourself a mental break: Yoga, reading, meditation, walks in nature, etc. 管理外界信息对大脑的思绪和潜意识活动，固定的进行可以让思绪和潜意识得到专注的活动：瑜伽，阅读书籍，户外长时间步行
- Don’t train yourself (or diet yourself) into glycogen depletion. 训练的强度和时间不超过肌糖原储备的消耗（肌糖原储备水平是当前身体运动表现水平的一个指征）
- If you do decide to a slightly harder or longer workout, replenish with food and water soon after.超过一个小时或者超过心率强度的训练，每20-30分钟补充水和流质碳水化合物
- Remember to exercise solo or in small groups with lots of distance to minimize transmission. 单独训练或者保持人群距离，避免传播感染
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