FollowMartin@Martin421951 Followers2 FollowingBe Prepared be misunderstood Works 1Mar 23, 2020疫情扩展到全球,每个人的免疫系统Sleep!睡眠Maintain exercise routines. 保持有规律的运动Eat quality food as best you can. 食物的品质Don’t fall into a chronically slightly stressed state.That's all