每周3-2-1：心態轉變、思想與行動對標、逆流而上

3-2-1: Simple mindset shifts, aligning thoughts and actions, and being contrarian

原文出處：​https://jamesclear.com/3-2-1/october-6-2022

3 Ideas From Me
I.
"Simple mindset shifts:
- I'm not hurt, I'm healing.
- I'm not losing, I'm learning.
- I was not rejected, I was redirected.
Negative things happen. Negative mindsets make them harder."

解讀資訊的方式，決定你接收資訊的結果。我不是受傷，而是在療傷；我沒輸，我是再學習；我沒被拒絕，而是被導引到另一個可能!

上面這段話，與我最近重新讀的HD(習慣領域)說的是一樣的，你可以負面解讀，但事情部會因為你負面解讀而自己變正面。

🧿我決定怎麼解讀，一切的好與壞全由我(的大腦)決定!

​II.
"Over long time frames, simply staying in the game is impressive.
- Health and fitness: Can you stay injury free and not miss workouts?
- Wealth and finance: Can you avoid debt and continue to save?
- Business: Can you maintain cash flow and stay in business?
Longevity is its own form of greatness."

長期來說，光是能持續待在場上，就已經是令人敬佩的! 運動、財富累積、生意，都是一樣，當然學生時代的學習，也是一樣。

有些人或許起步早，初起跑得快，但人事是個漫長的跑道，最終還在場上持續跑的人才是活著的! 很多人，跑到一半就累了，離開人生的長跑道，卡在某個地方持續打轉。那種人，其實已經死了，只是還沒埋葬而已!

🧿每天進步一點點，堅持帶來大改變!

III.
"Balancing success and failure is a tricky thing.
I'd say 8 or 9 times out of 10, you should be succeeding. Build momentum. Accumulate advantages. Feast on the feeling of success and let it feed your desire to do more.

But 1 or 2 times out of 10, you should be failing. Push yourself and reach beyond your current grasp. Force yourself to try uncomfortable things. Occasionally you will surprise yourself and the rest of the time you will learn.

Win enough to keep progressing. Lose enough to keep learning."

​

Win enough to keep progressing. Loss enough to keep learning. 這句我覺得寫得很棒! 人生在世，不可能每場戰役或挑戰都是贏家，如何保持學習心態，持續累積勝場，讓勝利激勵自己，但失敗時，仍能從中學習，才是重點!

這讓我想到，我目前的投資，實際上是打完一場是一場，似乎還沒有好好得"學習"，高點時不會拋貨，或者鎖定獲利；趨勢反轉時，不知道適時做空，還傻傻地抱著，"等待"下次的春天。總之，在投資這上面，少勝多輸終究是會坐吃山空。

🧿以後的每筆投資，都必須從中獲得勝利，就算沒賺到錢，也得賺到經驗與對應的改善方式! 持續累積勝場比例!!

​

2 Quotes From Others

I.
Explorer and travel writer Freya Stark on aligning your thoughts and actions:
"There can be no happiness if the things we believe in are different from the things we do."

Source: The Journey's Echo

這句引言寫得真是好，做的事與相信的事不同，是難以有快樂了!!

​不過，人在江湖，有時是身不由己! 明知道有些事情不需要做或者是沒意義作，但為了生活，仍然得為五斗米折腰

往好的方面想，還摺得下腰，代表身體(或精神)還夠軟嫩，哈哈 😁

🧿思考我要往哪邊走，我現在所做所為，是否是與目標對焦?!

​II.
Entrepreneur and venture capitalist Paul Graham on the importance of being at least a little bit contrarian:

"Let's start with a test: Do you have any opinions that you would be reluctant to express in front of a group of your peers?

If the answer is no, you might want to stop and think about that. If everything you believe is something you're supposed to believe, could that possibly be a coincidence?

Odds are it isn't. Odds are you just think whatever you're told."

Source: Hackers & Painters​

​若不願意在大眾面前表達所有的意見，要思考看看，那個意見是否真出自於自己，還是被社會教育到自己也這樣認為。

很多時候，你認為對於某些事情的看法是自己的意見，但仔細思考，其實是轉述你看到的報導。說真的，要分清自己原創的想法，還是被大眾報導影響的看法，確實很重要。

這世界不缺乏人云亦云的人，缺乏的是有獨特洞見或看法的人!

🧿有想法要表達時，想想看，已經有多少人有同樣的看法？ 我是真的歸納出同樣的結果還是從眾罷了?!

​1 Question For You

A simple question to recalibrate the current situation:
"Aside from my thoughts, am I okay?"

根據現代腦科的研究，大腦內有個相當活耀的敘事大腦，他會把所見所聞當成素材，編造出故事，創造出情緒，進而釋放激素，影響身體。

而思考與敘事，有時候是很難分辨的! 這個問題就是要讓自己停下來，真的問問自己，是否還OK?!

🧿每天花點時間，靜坐思考，靜心問自己，「今天，過得好嗎？」

圖文不符，這是上周在鄉下農莊看到的，在屋頂下鐵絲網上盤踞的赤尾青竹絲~