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執筆於藍
健康的骨骼遠比牛奶重要【TED翻譯】
骨骼的重要性與運作方式常常被人忽略,而影片中的知識能讓我們再次認識骨骼。
睡眠×酒精×咖啡因
很多人會把咖啡做為一天的開場,或是把小酌當成睡前的儀式,但是這兩項習慣可能會嚴重影響你的睡眠。
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當睡眠發生時
Sleep is perhaps the single most effective thing that we can do each and every day to reset the health of our brain and our body.
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