Nutrition and efficacy of Hericium erinaceus

Nutritional value and efficacy of Hericium erinaceus

Hericium erinaceus is one of the four famous dishes Hericium erinaceus, bear's paw, sea cucumber and shark's fin, and it is also the only vegetarian ingredient.

It is a kind of bacteria that can be used as medicine and food, which can help digestion, anti-cancer, treatment of neurasthenia, nourishing and other effects.

The following briefly explains the medicinal benefits of Hericium erinaceus as a traditional Chinese medicine and the high-quality ingredients of Hericium erinaceus, so that everyone can understand the benefits of Hericium erinaceus:

Hericium erinaceus efficacy:

1. Liver protection.

2. Anti-tumor.

3. Anti-aging.

4. Lower blood sugar and blood lipids.

5. Anti-ulcer and anti-inflammatory.

What are the high-quality nutrients of Hericium erinaceus for the body:

1. The protein is twice that of ordinary shiitake mushrooms.

2. There are a variety of amino acids, of which the human body needs 8 kinds, which can help digestion, and can be used for gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases.

3. The fat content is only 4.2 grams per 100 grams and contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content, regulate blood lipids, and facilitate blood circulation. It is an ideal food for cardiovascular patients.

4. The polysaccharides, polypeptides and fatty substances contained in Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancer and other malignant tumors.

From the above advantages, it can be known that Hericium erinaceus is a nutritious food with high protein, low fat and rich in minerals and vitamins.