【Mindfulness Meditation】Beautiful Times of Self-Exile

S+
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IPFS
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Here, there is no norm, no dogma; no can or can't; no must do. Here, the only thing you have to do is to exile yourself well.... I promise you, no matter how anyone treats you, I will come first to love you well; I promise you, no matter what happens, I will come first to take good care of you...

every day

Our lives are busy

There is unfinished business

There are endless questions

Have various demands on others and on yourself

Of course there are different feelings


every day

We find ways to wind up ourselves

Just to keep up with the world

But it's really not easy

you have tried your best


now

Give yourself a reward

Let go of all external things

without hesitation

relax completely rest

imagine and allow yourself

like a naive happy child

exile yourself well

Happy running on the grass

play wildly

Enjoy unfettered freedom

Have fun and have fun

A wonderful time of excitement and joy

right here


in this wonderful world

You throw away all unwanted thoughts

no specification here

no dogma

There is no can or can't

nothing to do


The only thing you have to do here

Just exile yourself

laugh happily

completely relax and enjoy

like enjoying your favorite rides

or a comfortable cradle

lie down and relax

enjoy a good leisure time


To know

You totally deserve a good time like this


right now

You see yourself so happy and at ease

you see

This joyful self, the childish self

right in front of you


you look at his smile

There was a deep emotion in my heart

The joyful self has always been here

Just today

You have a chance to be with this self

You go forward and tell this to yourself:

Thank you , so you are here.
I have been looking for you for a long time, and you are here.


I'm sorry , I've really made you work so hard all this time.
I have been binding you with many principles, worries and expectations,
Let you live a powerless life.


Forgive me , I didn't mean to,
I already know your hard work.


I promise you,
From now on, I will accompany you,
No matter how the outside world and anyone treat you ,
I will love you first .


I promise you,
no matter what happens ,
I'll take care of you first .


I will pity you,
I will value all your feelings,
I will accompany you through.


Thank you for everything you have always done for me,
It's really not easy, it's hard work!


Thank you for making my life journey
Through this experience and spiritual baptism,
Everything in the past has become the nutrient for my spiritual transformation,
Every experience is my nutrient.


I promise you,
I will convert everything in the past into the kinetic energy of life;
I promise you,
I will recreate new experiences and feelings for you,
Just like we are unfettered in this good time.
from now on,
Let's enjoy every moment together.


I promise you,
I will take care of you.
Because I am you and you are me,
I love you completely.


I love you , my closest family in the world is you;
I love you and I will cherish you;
I love you , I will give you strength and always support you;
I love you and I will always be with you.

Mindfulness Meditation - A Good Time in Self-Exile

Music Source: Peder B. Helland - Rose Petals


CC BY-NC-ND 2.0

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S+【心靈創作/潛意識導引諮詢/社工師】曾經,日復一日迎合世界的標準,追求完美、害怕失敗、討厭錯誤...,苛刻地做為自己最大的敵人。直到踏上靜心與自我覺察道路,發現潛意識影響著我們每一天的生活,體認到力量在於心念之間,每一個當下我們都擁有選擇! 原來,生命本身是一場祝福,只待我們去「覺知」它。 也因此,盼將這份覺知與祝福,傳遞給與我相遇的每一個你,一起讓生命成為禮物!
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