【Mindfulness Meditation】Beautiful Times of Self-Exile

every day

Our lives are busy

There is unfinished business

There are endless questions

Have various demands on others and on yourself

Of course there are different feelings

every day

We find ways to wind up ourselves

Just to keep up with the world

But it's really not easy

you have tried your best

now

Give yourself a reward

Let go of all external things

without hesitation

relax completely rest

imagine and allow yourself

like a naive happy child

exile yourself well

Happy running on the grass

play wildly

Enjoy unfettered freedom

Have fun and have fun

A wonderful time of excitement and joy

right here

in this wonderful world

You throw away all unwanted thoughts

no specification here

no dogma

There is no can or can't

nothing to do

The only thing you have to do here

Just exile yourself

laugh happily

completely relax and enjoy

like enjoying your favorite rides

or a comfortable cradle

lie down and relax

enjoy a good leisure time

To know

You totally deserve a good time like this

right now

You see yourself so happy and at ease

you see

This joyful self, the childish self

right in front of you

you look at his smile

There was a deep emotion in my heart

The joyful self has always been here

Just today

You have a chance to be with this self

You go forward and tell this to yourself:

Thank you , so you are here.

I have been looking for you for a long time, and you are here.

I'm sorry , I've really made you work so hard all this time.

I have been binding you with many principles, worries and expectations,

Let you live a powerless life.

Forgive me , I didn't mean to,

I already know your hard work.

I promise you,

From now on, I will accompany you,

No matter how the outside world and anyone treat you ,

I will love you first .

I promise you,

no matter what happens ,

I'll take care of you first .

I will pity you,

I will value all your feelings,

I will accompany you through.

Thank you for everything you have always done for me,

It's really not easy, it's hard work!

Thank you for making my life journey

Through this experience and spiritual baptism,

Everything in the past has become the nutrient for my spiritual transformation,

Every experience is my nutrient.

I promise you,

I will convert everything in the past into the kinetic energy of life;

I promise you,

I will recreate new experiences and feelings for you,

Just like we are unfettered in this good time.

from now on,

Let's enjoy every moment together.

I promise you,

I will take care of you.

Because I am you and you are me,

I love you completely.

I love you , my closest family in the world is you;

I love you and I will cherish you;

I love you , I will give you strength and always support you;

I love you and I will always be with you.