Relieve stress and live a happy life

Is there anyone in this era who is not stressed? It seems that there will be some. As long as there is a job, family, parents, children, and contact with people, there will be pressure. There has even been economic pressure lately, as inflation has caused money to buy less and less, but salaries have not kept pace with rising prices. With the beginning of the summer vacation, many parents have to go to work and take care of their children, which is also full of pressure. (Extended reading: Children are on summer vacation, parents are under great pressure to take care of them? 3 kinds of mindfulness exercises help reduce stress ).

Since I started to meditate and learned to meditate, I go to classes every week, and I meditate at home every day. I know how to release stress and live with stress. I don’t have diarrhea or stomach pains when I was stressed before, because I have a bad stomach. It was only after I saw the doctor that I found out that I had irritable bowel syndrome, but the inability to cure it was all related to emotions. There are many friends around me who are prone to insomnia due to stress, and some even rely on sleeping pills to fall asleep. It’s really hard! Because meditation makes me more stable, less angry, and happier.

Stress can even cause obesity, because stress hormones easily turn muscles into energy sources, and stress causes muscles to be consumed and lost, but cholesterol that causes obesity still exists. In addition, stress can also give the body a signal to save energy, reduce the metabolism of physical activity, and lead to the accumulation of body fat. (Reference article: Dietitian: "stressed fat" may be the reason for not losing weight and mentioning 6 types of food to improve the dilemma )

The lecture shared this time, the lecturer is a professional psychologist in the hospital, will briefly explain the principle of stress, and there are professional instruments that can measure the stress index, so that everyone can understand their own stress value, I think it is very practical, and as long as you participate, you will be accompanied Gifts, please seize the opportunity to sign up!

【Relieve stress and live a happy self】 Charity Lecture

🎯Date: July 30th (Saturday) 3:00pm~4:30pm (online synchronization)

🎯Location: B1, No. 148, Section 1, Xinsheng South Road, Taipei City (MRT East Gate Exit 7)

🏅Lecturer: Chen Yingyan

Present: Clinical Psychologist of Yangming Hospital

Experience: Former Taipei General Manager and Kaohsiung Chang Gung Psychologist

🏅Lecturer: Lin Xiangping

Incumbent: Director of the Pharmaceutical Regulatory Department of Pfizer

Director of Daan Meditation Center

☎️ Registration Tel: 02-33435028

✏️Online registration: https://forms.gle/retNAWoZm2tVJjqYA

📌Notes: 1. Course activities adopt the first registration system

2. On-site professional measurement of your stress index

3. All participants will be presented with a copy of "Yunlin Specialty"

4. On-site interesting and rewarding questions

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