[Healthy Bento] Guisongsong, is it worth it?

In the past, I didn't pay much attention to health. When I saw what I liked, I would eat a lot. Indulging my appetite would make me feel inexplicably happy and satisfied.

The closer I get to the late 20s, the more I feel that my physical condition is not as good as it used to be... One day's mental energy is quickly exhausted (crying), and minor physical problems are slowly emerging, such as: frequent diarrhea, flatulence...etc. . I finally face up to the problem of my daily diet, and I don’t want to spend more money on nutritional supplements in old age. This dilemma is quite pitiful.

There are 2 colleagues in the company who pay special attention to diet. During the lunch time in the past few years, they often have the habit of buying meals with each other. Gradually, I have been subtly liked to eat meals with a lot of vegetables. I still remember the first time my colleague showed me the healthy bento menu and thought: What?! A bento actually costs 100 yuan...and it's too expensive.... Hesitate for a moment, although the price is not beautiful, let's buy it and eat it.

As soon as I opened the boiled chicken breast bento, the refreshing taste was light and tangy, and I couldn't smell the seasonings with heavy flavors. The food should have a unique taste when it was eaten in the mouth. Well~ It's very different from the heavy taste cooked by my mother~ After eating It's not too thirsty, which surprised me. In the past, I had to drink water and drinks after eating a bento. It seems that adding too much seasoning can make my mouth dry.

Reasons for Guisongsong

In recent years, gyms have become popular, and the impact of healthy boiled bento has become more and more open, and the selling price still starts at hundreds of yuan. I have a general understanding of the reasons for the high price. Boiled bento usually has more vegetables than traditional bento shops. In order to sell the appearance of vegetables, there must be at least 3 kinds of vegetables (in my experience buying at least 3 kinds), and the resume of vegetable products is also required. Therefore, the reason why the bento is not cheap. . The advantage of traditional bento shops is that they can pick cheap vegetables. Most of the vegetables will not be replenished when they are sold out, which can relatively control costs.

Investing in your health is like investing in your future.

Now, when I eat out, I try to find a restaurant with a large amount of vegetables and light seasonings that are not greasy. I find that if I eat original food, boiled bento, and salad dishes for a long time, and then eat heavy-tasting food after a period of time, the soaring greasy feeling will cause gastrointestinal discomfort, and I will want to eat vegetables. Clear the intestines.

Is it expensive to spend 100 yuan for a bento? Well, for the nutritionally balanced care of long-term eaters, I personally think the money is quite worth it.

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