2020 Tokyo Olympics, Alica's hot body was named "the most beautiful athlete in the world"

The 2020 Tokyo Olympics officially opened last week. In addition to the athletes from various countries who competed for the championship and runner-up in the competition, which attracted much attention, Alica Schmidt, a track and field athlete from Germany with an angel face and a devil figure, has also become the most beautiful scenery on the field! Once dubbed "the most beautiful athlete in the world" by foreign media, not only her track and field performance is outstanding, but her good looks comparable to supermodels have also made her a new darling in the brand industry. IG alone has more than 2 million fans! But the most curious thing is that in private, besides running hard, what are the unique secrets of Alica in terms of diet and body maintenance? Lets come look

The most beautiful scenery of the Tokyo Olympics

Alica Schmidt, who is only 22 years old, won the silver medal in the 4x400 relay race of the Under-20 Athletics Championships in European Athletics in 2017. With a model figure of 176cm and a delicate face, she is not only an athlete, but also a goddess of bodybuilding in the hearts of many sports brands~ In just a few years, brand cooperation and magazine shooting invitations have continued. Her curves are comparable to Victoria's Secret supermodels. Selected by the US "Play Boy" magazine, invited to be the cover girl! It's just that she, who has the reputation of "the most beautiful and sexy athlete in the world", not only knows how to exercise, but also has a unique way of controlling her body and diet!

1. Healthy smoothies to fill the feeling of satiety

Alica Schmidt, who usually likes to share her sports life on media platforms, although she trains a lot every day, allowing her to have enough space to indulge in eating, but for her, maintaining her body is not only for lighter and smoother running, but also A kind of interest and healthy persistence! Therefore, she has been an out-and-out balanced dietist since she was a child. If she accidentally eats too much today, she will use nutritious fruit and vegetable smoothies to fill her satiety every other meal or between meals, and maintain herself for 6-7 days. In addition to preventing the heat from soaring, it can also make the exercise process less burdensome.

2. Low-fat pasta will not make you fat

However, Alica Schmidt, who seems to be very particular about food and cautious everywhere, actually her favorite dish in private is pasta! But in order to avoid excessive calories and excessive calorie intake, she likes to cook "light spaghetti" by herself at home. In Alica’s recipe, she reduced the amount of olive oil and salt to less than half a tablespoon, and pureed fresh garlic and tomatoes, and simmered them into fresh tomato sauce. At the end, let delicious food taste refreshing and guilt-free.

3. Water sports sculpture body

As a track and field athlete, Alica Schmidt not only has a lot of running training during practice, she also likes to use swimming, surfing and other water sports once a week to exercise her arms and back lines, and also to relax after intense exercise. The tightness makes the body more symmetrical! In addition, Alica is also a fitness enthusiast, and even generously shared her fitness routine and menu on her own media, leading fans to follow her footsteps to precisely train the Chuanzi abs.

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