[Simple Recipe] Wuqing Juice Smoothie, can it treat eczema?

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During the New Year period that just passed, I gained a lot of weight recently because I ate too much good food, such as hot pot, barbecue, and desserts, and my skin also suffered from some problems, so now I have started to exercise every day and eat healthily. . Today I would like to introduce to you the Wuqing Juice smoothie that I have been drinking recently.

First of all, you need to have a blender . I got this one during the company’s spring lottery 15 years ago. It’s very cheap to buy one now, and then you can prepare the materials.

Material:

Apple, one cucumber, half avocado, half celery, two strips of Lecithin Granules - non-GMO
Seven ice cubes and appropriate amount of honey

The general five green juice ingredients should be green apple, green pepper, cucumber, bitter melon and celery , but because I don’t like the taste of raw green pepper and bitter melon, I used avocado instead. You can also adjust the ingredients yourself. The most important thing is that I added lecithin particles . Lecithin is a very needed ingredient for the brain, nervous system and heart. It can help nourish the brain, cleanse the liver and gallbladder, eliminate cellulite and relieve skin problems. It can also lower cholesterol and improve immunity. function, protecting the inner wall of the gastrointestinal tract, etc., but remember to purchase non-GMO lecithin granules. The main source of lecithin granules is soybeans, and more than 90% of soybeans in the United States are genetically modified, so Be careful when shopping.

If you are interested in purchasing the non-GMO lecithin granules I use: Now Foods Non-GMO Lecithin Granules , you can purchase it through the recommended link I provide below. iHerb is a world-renowned health food shopping website and a confidence guarantee. Hong Kong Free shipping for purchases over US$20 in China and the United States, and free shipping for purchases over US$20 in Taiwan and Macau. If the amount does not exceed the above amount, a fixed shipping fee of US$4 will be charged.

Click here to buy Now Foods Non-GMO Lecithin Granules

practice:

First wash all the fruits and vegetables, cut the apples into pieces and remove the core, cut the cucumber into pieces, remove the core from the avocado, and remove the tendons from the celery first. Just fold a small section at one end of the celery and pull it in the other direction, and the tendons will come out. , or you can use a peeler to peel the surface of the celery. Then first put the apples and avocados into the blender and beat them again, then add the celery and cucumber and beat them again. Beat them for about 30 seconds until the ingredients are completely smashed. Then add ice cubes and a teaspoon of lecithin granules, and then beat them again. Beat for 30 seconds and the Wuqing juice is smoothie ready to drink! This is a smooth smoothie with a fresh taste. You can also add an appropriate amount of honey for flavoring.

Now I will use this five green juice smoothie as a meal replacement. The amount of the above ingredients is enough for two cups. You will feel full after drinking it. You can have it as breakfast or adjust the portion as an afternoon tea snack. If you If you want to reduce your sugar intake, this will be a great choice!

Let me introduce you to a hot-selling healthy cookbook, which is Hanna Sillitoe 's book Radiant - Eat Your Way to Healthy Skin . The above five green juice Smoothie recipe is also introduced in this book. Hanna is a British person. She is known as A dietary expert in skin rehabilitation, many patients with eczema have recovered by eating her menu. For details, please refer to her IG: @mygoodnessrecipes

I bought this book because my wife was troubled by eczema. After following this recipe for a while, her health improved significantly. If you are interested in this book, you can purchase it on my blog through the link below. Pay attention to this book. The book needs to be ordered on the blog. Because it is so popular, it took me about a month to receive it after ordering.

Click me to buy Hanna Sillitoe - Radiant - Eat Your Way to Healthy Skin