Deliberate practice - goal practice method

The focus of this article - target practice method

target practice

The goal practice method is a very important practice method in this book. This practice method is very efficient and can actually achieve the goal. It is to use phased goals and the method of gathering sand into towers to complete long-term goals. The main formulas are as follows

1. Set clear goals and a plan to achieve those goals

This is the first step. Taking weight loss as an example, first write down the weight or BMI you want to achieve. Note that the ultimate goal here, it is best not to be, stop when a certain goal is reached. For example, if the weight is reduced to 45 kilograms, it will stop, and from now on, it will not be executed again, but it will regress. After that, I can set a less difficult goal, that is, I just want to lose 45 kg, and when that is achieved, I can repeat the training that can maintain my body every day. Then, divide it into staged goals. For example, in the first stage, reduce from 80 kg to 70 kg, and in the second stage, from 70 to 60. After all the goals are set, how to complete the planning? Detailed What are the steps? For example, do a 50-minute run every day, and list them in detail.

2. Find ways to maintain motivation

Once you've set your goals and detailed how to proceed, then find a motivation that keeps you going. This motivation is very important, and there can be many, so that when you lose one of them, you have other motivations to support you. Taking weight loss as an example, after losing weight, you can have a better figure, which can be a motivation, or a certain competition has a weight limit, you can participate after losing weight, and it can be a motivation. It is also the reason for doing this activity. When you feel like giving up, you can use it to remind yourself that you will have a better figure to support yourself when you are done.

3. Find a way to monitor progress

After you have your goals, methods, and motivations in mind, the next step is inspection. Inspection can also be called an exam, because you just formulate it, it is difficult to determine whether the implementation method is useful, suitable for you, whether the exercise time is long enough, and the reason why it is not effective. All kinds of things that rely on this must be inspected. If you have a teacher or coach to guide you, of course, ask them to help you judge. If not, you can use the instrument to judge, or use the APP and other methods to check whether it is effective. If you are alone, it may be more difficult to find out where the problem is at once, but it is not impossible to examine yourself.

4. Get out of your comfort zone

Finally, after formulating goals, methods, thinking about motivation, and examining yourself, the next step out of your comfort zone is to help you break through the bottleneck. Getting out of your comfort zone means that when you find that you have been training in a certain way for a period of time and it is not working, it is very much a matter of method. So at this time, you have to get out of the existing comfort zone, and then come up with new methods and methods that are suitable for your own training. Although it is to jump out of the comfort zone, it cannot be too far from the comfort zone. It will not be more efficient to suddenly ask you to do too difficult training. If you change the new method, it is still not more efficient, then you have to find the next method.

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