Reduce negative noise and enhance positive signal

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【Self-growth】Reduce negative noise and enhance positive signals

The original text was published on my blog https://tdieden4.pixnet.net/blog/post/49298908

Today I want to share the secrets on how to "reduce negative noise and enhance positive signals", especially in the era of information explosion, how to use limited time to quickly distinguish between beneficial positive signals and harmful negative signals Noise can make life more positive, optimistic and full of positive energy.

The following will discuss how to distinguish between signals and noise, how to reduce the impact of noise, avoid the impact of negative noise, and strengthen positive signals to make life more optimistic, especially people are naturally susceptible to negative emotions, an average of one negative noise, It takes three positive signals to offset, and how to enjoy an optimistic and positive life will be the main issue discussed here.

The so-called positive signal refers to the content that brings meaningful feelings to the individual or motivates oneself to act. For example, reading a good book, watching a meaningful video, connecting with relatives and friends, etc. If you absorb knowledge or bring positive feelings, you will receive positive signals that are beneficial to you.

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On the other hand, if it's just pure enjoyment, but it doesn't bring any change, or an advertisement that encourages you to consume, even if it's negative noise, it doesn't mean that you can't have time to relax or relax, but at least you need to be aware of your current situation. The received information, signal or noise, is beneficial or not.

However, even the same thing may have different meanings when received by different people. For example, watching a movie is simply a waste of time and money. It may be just negative noise, but for professional film critics, or research The reference material of the paper, even if it is a positive signal, the main difference is whether it will lead to any action and change after receiving the information.

Humans are naturally susceptible to negative emotions. This is an innate instinct. Since ancient times, delicious food has only been a meal, but if you encounter a beast or an accident, you will die once. Therefore, negative noises will be automatically amplified by three to five times compared to positive signals. However, in modern society, if you grasp the positive signals that are beneficial to you, you can face your ideals with more optimism, vitality and enthusiasm. Life.

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As for reducing the impact of negative noise, it can reduce the chance of accepting negative noise, or avoid falling into the trap of negative noise. The former refers to reducing the situation of unconscious swiping or watching TV. Only when you really want to get information or watch When you turn on your phone or TV during the show, you can reduce the reception of meaningless negative messages and reduce negative noise by avoiding contact. The latter is that after receiving negative noise, whether it is an advertisement to encourage consumption, it is meaningless to deceive the article or video that you click on. You must realize that you are watching unnecessary noise, and you can avoid falling into the trap of negative noise.

Finally, how to effectively absorb positive signals and consciously pursue beneficial information can make oneself more optimistic and more cheerful to face the future. Don't worry too much about things that have a low probability of happening. The emotions of worry are equal to the ratio of occurrence. Face life with a positive attitude as much as possible, and face the future with an optimistic attitude. Under the effect of the law of attraction, positive attitude Signals lead to a better life.

Reduce negative noises and enhance positive signals. In the busy modern life, learn to identify meaningful information, and distinguish positive or negative information in the huge amount of information. Especially now with the development of high technology and the Internet, the focus of attention is not Then it is how to obtain information, but how to correctly identify positive signals in the huge information, and then practice it in life, and develop the future that you are looking forward to.

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