Reading Experience｜After reading "Ouyang Jing's Running Book for Girls", let's fight it~

In the past, I knew Ouyang Jing from Tanya Tsai's "Amphibians", and I liked her tattoos very much. I also wrote this "Ouyang Jing's Running Book for Girls: Even if I can run, you must be able to!" " I wanted to read it when it was published, but "running" has never been my favorite exercise option. I decided that I wouldn't run even if I read it, so I didn't actively look for a book.

Many running promoters think, don't think too much, just go for a run! Run down and you will understand the beauty of it .

But I don't see it that way, and I'm going to borrow this book, which means -- really get serious!

These days, the job is going smoothly, the new home is comfortable, the children are well-behaved (?), the family is happy , and there seems to be nothing else in life - the missing piece of the ideal life is "regular exercise" ! Anyway, no matter how much money you earn, it’s not enough, otherwise just run hard and eat delicious food ❤

"If you don't try your best, you're wasting your talent." - Ouyang Jing's favorite runner quote

I didn't pay attention to it in the past, only after reading this book did I know that Ouyang Jing was overweight, anorexia and bullying. Now that she is occasionally on the screen after giving birth, she is still attacked by netizens (a public figure these days, who doesn't? Will you meet?), I hope she retains the tenacity and strength she gained from the marathon when she published the book, continues to not be defeated, and lives the life she really wants to live.

From the text, I can see the courage that running brings to Jing, I feel sorry for her adversity and grow up, and I admire her perseverance to be reborn from the abyss; especially when my friends commit suicide one after another in depression, I can't imagine how I can make myself live well... Can Make different choices, there must be enough love between the family and her, right? After all, "living well" is a more difficult subject.

Most of the chapters are the inspirational process of Jing from running less than 1.4 kilometers to being able to run a full marathon in a year and a half, but even if we do not have such lofty ambitions, the book also introduces the outfit (as expected of a model, the photos are super nice! ), diet, as well as important warm-up, exercise and other running instructions are all information that girls need more than boys. It is very suitable for new runners to read. As long as you want, you can run.

After reading the book, I was determined to start running for health. On Saturday, when I was playing baseball with the young master on the sidelines, I started running. I ran around the buildings around the baseball field and finished the run at a super slow speed that was almost walking. , I thought in my heart, it was about 400 to 800 meters to finish the run, right? After checking, I found that this "just started" is actually about 1.4 kilometers. In addition to the hot weather, even if I have run in the shade, I will continue to accompany the boy to bask in the stadium for four hours... I still have heat stroke, and I have to go home and vomit. , fell asleep with a severe headache after cooking and bathing with difficulty.

Adhering to the belief of "really need to exercise seriously", I also ran a similar distance the next day and the next day. Unfortunately, the next few days were too hot in the early morning and too dark near my house at night, so I'll take a quick walk/ Ride a long-defunct exercise bike instead, and continue running on the weekend.

In fact, the sprint racing list in my childhood school couldn’t be without me, but those who exceeded 400 didn’t dare to challenge. The only 800-meter race was okay at the beginning, and on the second lap, I suffered from internal injuries from the cheerleading practice practice and struggled hard. After running...I will never touch endurance races again; my father and my younger brother are jogging enthusiasts, and they will always arrange a morning run time for themselves when they travel, and get to know the city in the morning light.

In 2020, my father called on the youth of the family to sign up for the "Shunze Palace xZEPRO Champion Road Run" together. My five-year-old and I participated in the "Aspiration to Participate" 5 kilometers. I didn't expect that I could run half-run and half-walk in one hour. Even more unexpectedly, the boy ran and ate with his grandfather who was accompanying him (the supply station for the palace marathon is very good!), and he also successfully completed the whole process while playing, which gave me the idea of signing up and seeing it by myself.

Unfortunately, the epidemic broke out. I originally signed up for the super interesting 2021 Marvel Marathon . It was postponed and postponed again and again. What's worse is that the organizer did not issue a notice. All runners had to check by themselves. Recently I got the book. Thinking of checking it again, I found that it has been postponed to September this year - "2022 MARVEL CHALLENGE Marvel Heroes Challenge" . , and to. it is good. Play! ☀