[lose weight! ] The misunderstanding of novice weight loss on aerobic exercise

I am over 40 years old.

I work out for an hour a day, just retraining to maintain muscle.

I have not run as an adult, and I walk very little and very patiently.

But I keep to my normal body shape first.

Many people think that they will lose weight by doing aerobic exercise...

! ! sorry for the wrong post! ! !

Let me tell you how many times I ran when I was 32 years old. I talked about 50-60km every week. Weekend can run to 30+km long courses , but I have belly. When Zhong wants to run away, he will rebound so fast !

Stay on the left for two or three years, and then improve your habits , do the following, and then keep your body shape and go home, all for nearly six years.

Therefore, it is a habit to change whether you are fat or not, and you should weigh your body shape first.

The following are the key points for early weight loss:

diet control

The most important thing is to control the diet, especially to reduce or quit sugar when drinking. In short, heavy flavors should be avoided, because heavy flavors will make you eat more. The wine is even less heavy. To quit sugar, you must gradually reduce your sugar intake and get used to it, step by step. It's not good to reduce sugar in one step, and eating chicken breasts is so unpleasant, you will feel so tempted and give up quickly. Finally, I hope to achieve a balanced diet.

sufficient sleep

The training is normal, enough sleep is good for training at 11 o'clock. Don't have to be more than 12 o'clock. Some people train for 6 hours, and some people need 8 hours. Everyone is different, and you will naturally wake up. Sleep is very important, because the body has a mechanism that if you train less, it will store energy, which will make you feel hungry when you eat more. Sleeping at the same time makes your metabolism quicker, because the time to clear your body of waste is done during sleep time.

Retraining - Muscle Training

Finally, do exercise first. It is very important to retrain to increase muscles. If you have more muscles, it is easier to eliminate sugar first, and your metabolism will be faster. No matter whether you are a man or a woman, if you practice the proportions of your upper body, if you have a little bit of belly in the middle, you will look fat or not, which is related to your body shape. It is not a problem for girls to do yoga, because they practice deep muscles, which can improve muscle mass and body shape.

Diet control and adequate sleep are the most important first. In terms of weight loss, Li said that it has been three months since he changed his body shape to the point where he is not fat.

I will have a chance to explain every misunderstanding.