Exercise in the morning, challenge the "20-minute boost!" at a speed of 5 kilometers per hour

I slept a little late today, but I still have to keep exercising

The first few exercises only took ten minutes, never more than twenty minutes.

So today I don't give myself an excuse to be lazy, and insist on challenging "20-minute boost!"

And the speed should be keep at 5 kilometers per hour,

I used 5.4km for the first 10 minutes, but then I couldn't keep up

After 10 minutes, I switched to 5km, and I always wanted to stop during the process.

But I told myself, how can I give up like this?

Even if the sweat keeps flowing, I will persevere

Even if my feet are already sore, I will continue

Finally, twenty minutes passed

Today I photographed myself sweating, although I was a little embarrassed

But it is also a memorial, the days after

Walk briskly for at least twenty minutes, but slowly challenge faster speeds

(Get 5.42 swapcoins today, super happy!)

May we exercise together, live happily together, and be healthy together, please leave a message to share your exercise habits~^^