Feeling old?

The wrinkles on the face have quietly drawn a path and began to spread;

The muscles on the body slowly turned into fat and began to increase;

A few white hairs sprang out from the black hair and began to replace the black hair;

It will naturally pull the object in the hand farther and farther, so that it can be seen clearly.

Apart from the fact that the people around you gradually become younger than you , does your body keep reminding you that you are not as good as before? Then one day you suddenly went to the hospital for an examination because of physical discomfort. The doctor told you: this is an aging phenomenon, don’t worry too much, you just need to pay more attention to diet and life adjustment; but this aging is irreversible, He won't have a chance to return to his original state, he can only slow down the rate of deterioration...

Plans never keep up with change

Human life is limited in time. That is to say, even if you don't know the exact time of your death, you will know that your life has three states: uphill, stay and downhill. Most people also make plans for themselves based on this life cycle; everyone has thought about the many things they might do at various ages, and the early school years are about the most predictable future in life. , after that, only efforts and opportunities can be used to achieve the desired future.

But plans can never keep up with changes, and it is difficult for most people to draw a perfect triangle in their adult life on the three points of family, work and health; as they grow older, a sense of unfinished anxiety in life inevitably floods up In my heart, some symptoms even come early, which may be the price to pay for living in this convenient era; it may also be the exchange condition you pay for your ideal. Can such insincere, helpless words that keep stacking up can only continue to let them rot?

Is "aging" just an irreversible increase in entropy?

Although the cause of some geriatric diseases still cannot be found, in recent years, more and more medical studies have confirmed that the brain grows with age. If you can continue to exercise, not only will it not degenerate, but it will become better at allocating resources. To have better performance, the only difference is that the blocks that process the message are different! In other words, the brain is an organ of use and disuse. If you keep him in a state of learning and don't let him idle in the daily routine that he has already mastered, he will continue to develop until the end of his life! Generally speaking (not absolutely), the degeneration of the brain usually starts from being lazy to think, learn, contact new things and exercise, so, aside from the attacks of specific causes, to keep the brain in a state of not being bored, I think it is to prevent the brain A way of disease! People will also become more positive. (There are several related links at the end of the article, you can refer to them if you are interested)

From the moment you are born , life, old age, sickness and death are the four basic cards that everyone will get, and the ups and downs they accompany, life will arrange for you to appear in different stages, and start to press the timer, One year is added to each lap. When your age increases to a certain level, you will begin to see things that you didn't realize before; to understand people who didn't really understand before, if you say the most direct benefit of getting old What is it, I think it should be this! How to use this benefit to play the deck of cards well depends on how you are willing to cultivate your body and mind in this short or long life course.

Fate Governor believes that the scriptures can protect one's body, can live a whole life, can support relatives, and can live a full life.

"Zhuangzi, Inner Chapter, Health Master"

https://www.storm.mg/lifestyle/46673

https://www.cw.com.tw/article/5004983

https://www.storm.mg/lifestyle/46669

Photo by Monoar Rahman