"Change After Cancer #18" Trades Prototype Food for Health

Before, I didn't eat anything but beef,
Other foods can be said to be without taboos.
food for me,
There are only two levels: "delicious" and "not delicious."
But everyone knows
The more delicious the food, the less healthy it is.
But I just think that eating is to be happy,
Why bother with it so much!
Besides, I'm still young, so what are you afraid of!

If you are hungry, go to Xiaoqi to buy a tycoon fort.
With a cheese hot dog,
Finally, top with pickled cucumber sauce and yellow mustard sauce.
Simply the perfect meal.

On a whim, I wanted to go to a night market.
The large intestine and the small intestine are definitely my favorite.
The weather is cold, it is best to have a sausage or rice sausage,
The whole body will feel warm.

If you want something sweet,
Of course, I got a bag of super-round and super-fried sweet potato balls.
By the way, of course, plus the most authentic Ganmei powder!

As for the most common hot pot in winter,
Fried bean skin, sweet and not spicy, crystal dumpling, pig blood cake,
But the hot pot ingredients that cannot be absent,
And fish balls, tribute balls, swallow dumplings, fish dumplings, burst cheese balls,
Everything is my favorite!

I only knew after I got sick,
All I love to eat is processed food,
Added a bunch of additives that are not there,
Arguably unhealthy food.

I didn't like to eat before,
Or those foods that I find tasteless,
It turned out to be a prototype food,
It's healthy food.

Now that you know the facts,
I started to stay away from processed foods,
Although I feel a little reluctant,
But when I think that it has been added with many inexplicable things,
There is nothing to regret.

I try to understand what kind of archetypal food there are,
I found out later,
It turns out that as long as you can't see the true face of the food,
It's processed food.

At that time, thanks to the patient's sister who sent a book "Be Your Own Nutritionist",
Let me know more about the nutritional content of food,
And can actually be used in life.
I did not strictly follow the daily intake recommendations mentioned in the book,
However, I will still use my fist to calculate the appropriate amount.

Why use fists?
It is because during the previous treatment in the hospital,
The attending doctor specially arranges a nutrition consultation clinic,
The nutritionist at the time taught the super easy to remember fist measurement,
Just remember it silently until now, ha!

It's just that now every move will say:
"No protein for lunch!"
"I only need to eat a little starch at night!"
I think other people will feel weird when they hear it! hey-hey!

Now, my three meals are almost based on prototype food,
When you are thirsty, you still eat some processed foods occasionally.
But not as crazy as before.

Although it is difficult to avoid processed foods completely in life,
I'll try to stay away from them though.
The day after eating,
Also remind yourself to exercise and eat prototype foods,
Not only can those bad additives be discharged,
It can also help repair the body!