gained five kilograms

Before I went to practice, I lived in the school dormitory. I usually have a drink for breakfast and take out lunch and dinner. In addition to doing homework and classes, I just grabbed the time to pack meals. The timing of packing is also very particular. It is an hour or half an hour earlier than the meal time, because there will be many people in the cafeteria during meal time, and the meals are all sold out. Going to pack early can not only get a hot meal, but also pack leisurely, I really enjoy this time.

Usually when I pack it back, I eat it straight away, because I can't help it, the food is delicious only when it's hot. So, I eat super early, lunch before 12 and dinner before 7.

Because your teeth are bound, you have to brush your teeth after eating to remove the vegetable residue stuck between your teeth and between the brackets. I'd rather not eat because I'm too lazy to clean my teeth all the time. I accidentally developed the good habit of eating only three meals a day, and I didn't buy any snacks.

Coupled with the irritability of my life, I get up early to go for a run and brisk walk for an hour. On the east coast of Malaysia, there is direct sunlight at about 7:30 in the morning, so I chose to go out at 6:30 in order to avoid the sunlight. The morning sun is a good thing, but I feel hot and don't like it. Running is killing my dog, and with the heat of the sun, I'm going berserk.

So in the half year I stayed in the dormitory, my weight dropped from 57kg to 51kg, I have never been this light since I was 17 years old. My collarbone came out, and it was only at this time that I realized that I had a collarbone. I experienced the joy of throwing away oversized clothing. My jawline is more pronounced, and I looked so good back then.

The only dissatisfaction is that the blue veins on my hands are very obvious and look old.

I found that I really can't be too deliberate when I want to do something. Like this time, I didn't think much about losing weight, but I succeeded in losing weight.

When I went to practice, because the room was very dark and the lights were turned on, it was very dim, so I seldom looked in the mirror.

My friend cooks very well and I eat well. I don't like wasting food, so I clean up the leftovers. And dinner time is very late, every time at 9 o'clock.

Later, after the internship, I gained 5 kilograms, as in the question, and returned to the original shape.

But I have to say, I was very happy when I was full.

First of all, I didn’t look in the mirror much during the internship, which reduced my anxiety. Now I look in the mirror at home and I feel a little crisis when I look at my chubby belly, but I don’t feel very sad. I know how to be healthier. I just need to exercise every day.

Then my friend's cooking skills are really good. What's more enjoyable than eating delicious food? I really like to eat.

Leftovers + very late dinner, causing my weight.

Fat is fat, I really feel unprecedented satisfaction. Maybe I found that I was able to lose weight, so I wasn't too anxious, and I was really happy when I ate (a lot).

I also realized that the calories I eat must be consumed with exercise to not gain weight, so exercise is very important. You can eat, but if you eat more, you need to move more.

I want to get rid of my belly before Chinese New Year.

Speaking of Chinese New Year, I'm not going to buy new clothes this year, but I will buy new underwear, because I didn't go home after a year or three months, and found that the underwear at home should be rotten, and I Don't like these styles.

I don’t plan to buy new clothes anymore, because I seem to have been instilled in the concept of having new clothes in the New Year since I was a child. One day I found that I didn’t have any problems if I didn’t buy them. Woolen cloth?

I am practicing renunciation. The ones that should be thrown away, like the ones that are no longer worn and those that don't fit, I'll throw them away. In the past, I would want to donate or give it to others, which was very time-consuming, so I lost it. Of course I would feel ashamed when I lost it. After all, I was wasting, and I was looking directly at this matter. Remind yourself before consuming, buy if you need it.

Suddenly I thought of San Mao's words: If you don't like it, a multi-millionaire will not marry; if you like it, a billionaire will marry.

When I see something I like, I will buy it, and I won’t wait until the New Year to buy it. Now I don’t buy it casually; if I don’t like it, I won’t buy it no matter how cheap it is.

After thinking about it for a while, my ideal separation is to keep only the things I like.

The Dalai Lama said that the most important thing in life is to be healthy and happy. I like this statement.

I wish you all a happy life!