carrier of the soul

The body is like life, there is no instruction manual.

Apart from science, the only person who can understand oneself best is oneself.

Coexisting with gastroesophageal reflux, it was almost three months before I knew it. At the beginning, because I was reluctant to give up the fun of pouring coffee by hand, the first to give up was the 168 fasting habit. I started to eat breakfast again, and then I had a good cup of coffee after eating food to pamper my stomach.

However, the situation did not improve because of this. Until the Qingming Festival holiday, the body and mind that should have been relaxed were still suffering from stomach acid reflux. After suffering for a while, I made up my mind to really reduce the amount of coffee I drink. I started to halve the amount of coffee I drank. Later, depending on my physical condition, I stopped drinking for a while.

I originally planned to see a doctor, but after researching a lot of information about gastroesophageal reflux on the Internet and magazines, I understood that gastroesophageal reflux is a civilized disease, and compared to seeing a doctor, it is mainly through the adjustment of living habits. road.

Because I understand that my symptoms are still mild, other than frequent belching, I rarely have other symptoms. So I began to provide various assistance in living habits according to the information I absorbed.

When sleeping, let the left side of the body down to prevent pressure on the stomach, and put another quilt under the pillow to raise the upper body. Pay attention to the separation of dry and wet diets, do not eat soup with soup at the same time, and chew slowly to prolong the eating time to avoid stomach pressure. Increase the frequency of jogging to promote gastrointestinal motility, and reduce the frequency of eating fried foods or sweets to prevent excess stomach acid.

But without the hand-washing ceremony in the morning, now after washing, I will go back to bed until it is time to go out. Without the refreshment of coffee, the spirit of work becomes a little sluggish. Sometimes I need to rely on willpower to stay awake, massage a few refreshing acupuncture points, go to the bathroom to wash my face, and then I can spend the misty time.

In the early stage, even if you carefully maintained the habit of running at least twice a week, body fat still increased slightly. Every strategy you should adopt in life may not be easier than playing a brain-burning strategy game. Unlocked even further recently, the ability to run in the rain managed to break through a dilemma that has yet to expand.

Even if I understand that it is not a fact, I still vaguely feel that the life balance I have worked hard to establish in the past year is quietly disintegrating in this new physical problem.

But looking at it from another angle, my body has usually been used by me without complaint, but now it's just reminding me that the "correct" habit is not the best solution. I still don't know my body well enough. The physical signs are to give me the opportunity to continue to adjust, to continue to find a new balance.

Compared with those who are not physically free, or have chronic diseases or various ailments, I am healthy enough, and I am very grateful for that. Coexisting with mild physical discomfort, can have more dialogue with the body, in the process of such practice, slowly understand and adjust the body and mind, it can also be said to be a kind of practice.

As the follow-up countermeasures continued, the body showed signs of gradual improvement.

Can we see the mind and body more clearly by writing about such a superficial disease? In any case, please give me more advice in the future. I hope that this body can be carried well. I am a soul that is not to be outdone.