Nutrition News|Is Hidden Muscle Hunger Not Satisfied?
Did you know? About 2 billion people in the world suffer from "hidden hunger"
In Taiwan, as many as 99% of adults have insufficient daily intake of vitamins and minerals. The problem lies in eating out and refined eating habits.
⎮What is Hidden Hunger?
It refers to the imbalance of human nutrition or lack of vitamins and minerals needed by the body, and excessive intake of other nutrients, resulting in the symptoms of "hidden muscle hunger", which will lead to abnormal metabolism, decreased immunity, and often feel tired.
⎮A watch to understand in seconds, what common nutrients are you lacking
⎮Key to maintaining health and youth
Many diseases and aging are actually related to free radicals.
SOD enzyme, originally an enzyme that exists in the human body, is the first important line of defense against the harsh external environment, but after the age of 30, the activity of SOD enzyme will decrease year by year, and it will decrease faster if the daily routine is not good.
A balanced intake of fruits and vegetables of five colors helps the body's five elements, but daily life is busy, and intake is limited, either way?
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