"Essay" The Beginning of Aging... Self-Remedy for Memory Decline (Khan

Recently, a symptom has suddenly become very serious, and I will suddenly forget what I was thinking about in the "last second"

Like when I stand up, I've forgotten what I'm standing up for

Or I think about what I want to do, but when I turn on the laptop, I suddenly let it go for a long time, and I don’t know what I am doing.

My God, does this mean I'm aging prematurely? Σ( ° △ °)

In the past, I used to be empty, or dreamed, but there was no such thing as "forgetting what to do now". However, I don't know what's going on recently, I have been feeling that my memory has been interrupted, and I have suddenly forgotten my current state.

At this time, I have to read the notes I wrote today over and over again to know what happened to me. The to-do list for the day really helps me a lot at this time. Even if I start to forget things again, I can use the list to grasp what I can do now.

However, although my usual memories are very broken, my memories of "pictures" and "music" are stronger. I even enjoyed playing a kind of memory game.

comics

I would watch it over and over again, then close my eyes and think about the storyboard assignments on each page, and then there would be some blanks, or the character expressions would be blank. Then I looked at the correct answer, and then I thought about it over and over again. At this time, I will realize that I am very sensitive to the capture and storytelling of some emotions, and I will remember it immediately. But the scene details and the like can only remember some structures without being forced.

But what's more interesting, it may be because of my interest in drawing animations. Sometimes when I recall comics, the feeling of "animation" is running in my mind. It's not a frame-by-frame feeling, but each frame uses a very fast speed, and there are frames in the middle of the brain, so I think it's quite interesting.

novel

I will read it first, read it myself, feel the rhythm of the words coming out of my mouth, then close the file, and slowly recall which clips are the most interesting to me. Or the precise use of words makes people feel particularly resonant.

draw

This is the mystery of fanart~ When you look at the official design, look carefully. Then I turned off the picture and drew it again from my memory, only to find out how the structure I drew was very different from some of the official structures (height, short, fat, thin, and charming eyes). You will also find that "the person in your heart" looks like this. Shen Yun is not the same as the original (laughs).

animation, film, drama

This kind of huge amount of information... I have to catch up on the moving things, what should I do... I grabbed some of the strongest memories and the parts I wanted to practice the most, and watched and listened repeatedly, like a volleyball boy. The episode can be rewatched ten times to capture some of the subtleties between feeling and "point", "line", "surface" and "flow". This is really hard to practice. Seeing that others will use "graphic and text notes" to record their experiences and records about the work, I feel that I should also learn to "focus on the key points"? (laughs) But I'm afraid of missing some wonderful little details like this~ alas.

facial features

The above are visual and auditory, but I am weaker in the parts of "touch", "smell" and "taste"

The food is only remember the three levels (sweat) of "it's delicious and will come again", "not bad but no memory", "no memory at all". Standing in front of the store, these three labels will automatically appear in my head to help me remember.

Later, there was a terrifying label (shaking) of "this food has a weird body, don't come".

I will be more sensitive in the beverage part, and will classify the store into more detailed items, such as "black tea", "healthy juice", "latte", "mango", "oolong tea", "cocoa", "matcha", " Single tea, "mung bean paste", "red bean", "alpine tea", "fruit tea", "papaya milk", "health tea", "guava juice", "fruit tea", I have every item in my mind There is a special store in the middle, and if you want to drink that day, you have to go to those stores to buy it as much as possible, otherwise you will not feel satisfied (hello).

Of course, it's fun to try a new store, the same product but the taste is not the same. But occasionally some people really don't know how they can live so long... I'm still drinking the wrong product (sweat).

But apart from the above, there are no memory games...

I also used massage tools to stimulate the acupoints related to the head, just to increase memory and concentration, because the symptoms were really exaggerated at the time. However, I feel that I have a particularly strong memory in some aspects...

So I feel like I think too much. But I am really afraid of diseases caused by brain degeneration. I have seen some symptoms of disability because of work. This is not the fault of the client, because everyone does not want to get sick, but when they see the pressure of the caregiver, they feel that Very sigh, at that time I felt that I should take good care of myself so that I would not cause trouble to others. Some studies of the brain say that it starts to degenerate at the age of 25, and some are more exaggerated and say that it starts at the age of 20==

It seems that in addition to diet and exercise, the "exercise" of the brain is also very important (laughs)