Away from Anxiety | Write a Love Letter to Yourself

Anxiety arises from inner comparisons and self-demanding, demanding to the level of self-criticism, which is distraught and has nowhere to express.

In this noisy and chaotic environment, try to listen to your own voice or start a dialogue with yourself. If you can feel a peaceful state of mind, it is the most valuable achievement to cherish and unlock. This peace of mind badge is only for me. unique.

The item that I hold tightly in my hand is a little heavy and it seems that it will fall if I don't hold it tightly. I can feel an important item in my heart. The right hand is clenched tightly, the left hand tries to rub the little finger to the middle finger to the palm of the hand, and the conflict in my heart wants to loosen the hand and see, how can I understand what I have? The grayscale tone of the walls in the house, "This is just an illusion!", my house is a space I created, all this is my imagination, I try to pick up a rag to clean and scrub, and remove spiders from the walls Silk and a lot of dust, the bottom is a warm brown tone of wood lacquer, and my glasses are covered with mist. I see it but ignore it. How long has I walked in the house?

When there was a tear in the corner of my eye, a thought came to my mind, "At this time, I live like a real person, I know how to cry, and I have emotions." Is it human?

There is a saying from a young age, "Crying is a sign of weakness." I was bound, locked, and locked a layer of doors and an additional layer of locks, which made me live like an unintentional puppet walking in the world every day, wearing a mask and changing A smile, a sentence that tells the rules of the human game can have a medal that pleases people? The tears fell on the glasses, I quickly took out a piece of toilet paper and washed the lenses in the water next to the sink, and the clear picture followed, whether I can have the right to grieve.

The door, how is it so far away from me, how long have I been left alone in the door? Before walking briskly, my feet turned out to be able to walk. I took one step after another. I took a left step and opened my right foot, then stepped out of the scattered objects. When I walked quickly, I became a run. I wanted to run to the door in front of me. Walking out and leaving the small gray brick and broken house standing in the wilderness.

Desperate for an answer, he released his right hand and saw a copper-brown key with the ancient Italian Roman inscription "DEPARTURE" engraved on it.

When I opened the door, I could see the view, there was a green grass outside the house. Apart from the little daisies and the spring flowers on the grass, the seeds of dandelion blown in the air floated into my eyes. The color of the sky is today. .

After walking another 30 meters, I looked back and saw that the house was petite and cute. The rain that fell from the gray bricks and tiles from the window had turned into a roof of orange-red bricks and tiles. I walked inside again. The memory in the house was gloomy. I turned on the power switch. , Turn on the fuel lamp for atmosphere, the orange light warms the room and shines a shimmer, the warm light spills into the room and enters the heart.

What are the challenges ahead?

What are you after?

What are you obsessing about?

What is your desire to desire?

Be calm and accept your status quo. You are an ordinary public without the skills to go to the mountains and the sea. You are a person with such a simple and pure life. The one you love is your turn, can you?

The world of the universe is so big, and we have a journey of life in the time axis of the galaxy, and I have such a carrier at this time, and I want to control the carrier to reside in the traces of my life. What do I want to prove? During the process, I kept rolling and rolling, writing this stroke after another, but where did the result go? Where is the target? It is not the pursuit of life, there are too many tasks in life to solve all kinds of mysteries and solve things at the moment, so busy.

You can be worth having, you can create your own value, and you can get out of your original confinement.

You did a great job, this is what you want! Are you willing to live to discover the beauty of life? Are you saying that is enough? Is this ok? Are you willing to explore the world here? No regrets?

It's all back to accepting yourself!

In the days of far-reaching pain, it has gradually dissipated, the pain of the world is torn apart, not your own emotions, such a painful loneliness, you are not the most tragic one, don't look into the darkness, we don't Eat the grass, don't go back.

"Your illness is not so serious, it can be treated, it is a minor illness that will heal, and anyone 99 years older can get better, don't worry."

"Stay away from fear and welcome beauty."

"Sleep! Sleep! Child, if there is something you want to do tomorrow, do what you want to do! Do it!"

"Follow your heart, listen to the voice of your heart and move forward, and stop being fooled by fear and deceived by words that threaten your brain."

Replace the words and phrases in your head, lie down with your eyes closed, count one second, two seconds, three seconds, and then silently recite the received words and phrases, repeat them several times, and sleep! It's yours.

This letter to the bond of time, I only wish you to open it in the trough.

Don't forget the past you, and write another letter to cheer for the future you. Don't forget this letter.

This is my habit for many years. I publish anxious and sad articles on the Internet platform to record the trivial content of a moment, and the words will take the current me (the past me) as the starting point. Writing a letter can also be a letter Love letters are sent to me to read in the future. There are no restrictions on the subject matter. There is no theme for each letter. Now, there should be about 2XX articles created by reading through them. Some articles have disappeared before moving.

For a part of the time, writing online articles can carry the thoughts that cannot be communicated with others. After writing short poems and imitative transcriptions, the words that are typed in the article press the finish button, which seals the sadness. , under the release of my emotions at that moment, there is a bit of spiritual relief.

When there is any dissatisfaction in my heart, and uncomfortable emotions humming in my mind, I will think of the poem, article, and song I wrote in the past.

From the text, I understand how you (the me in the past) balance your body and mind, and how you view the things you are facing. If the text you write is childish, and you even laugh a few times after reading the corners of your mouth, I will understand that I have grown up. in the annual rings.

Postscript added:

An epidemic has caused people to think about death but instead think about living.

Since the outbreak of the epidemic last month, the sudden tooth nerve cramps, the decline of the immune system and the process of suffering from shingles, when everyone wants to stay away from the hospital, I have been so close to the hospital, and I also prayed to the clinic doctor to help me. Let me see the doctor earlier. Due to the heightened vigilance, the decision to decline is postponed day after day. Can the doctor come sooner? I swallowed painkillers one after another. After the course of treatment, I realized that I was too thin to recognize myself. Fortunately, I was born fond of eating them.

Feel the gifts and reminders from God.

How to cherish this gift and look at the small blessings that you have, the disease of your body reminds you that you must pay attention to and adjust your work and rest and health, and there are important things in front of you, no matter the external environment and things The desire to pursue will cancel all re-zeroing after a healthy illness until the end of life.

When the feeling of self-blame rises, it is easy to recall the things and states that can be done in a healthy period, and then very disobedient and even more eager to do something in a hazy state, and gradually build up self-confidence from the little things, and be able to get up and do it The idea of expanding the feeling of things is increasing day by day.

Then I said to myself, I'm going to restore the laughter, the smile that comes from within.

I need to allow myself to increase my own immunity with the only ability to act, learn to focus on the present and forget the pain of my body and mind, look through the gifts and photos I left to myself in the past, and write, read, study, record Transcribe the harvested sentences in my heart, and let me gain forward strength from you!

Accept and face your heart calmly.

Fear can be dissipated; the body will be healed; the mind will be stable.